I have skinny wrist and i want to know if there are any exercises i can do make them bigger.
2007-03-25 17:06:55 · 15 answers · asked by randomperson999 1 in Health ➔ Diet & Fitness
play slap the mole while choking the chicken
if your question is for real take a piece of pipe drill a hole in it thread a rope through it then attach a weight on rope then roll the pipe with your hands rolling weight up and down .
2007-03-25 17:10:02 · answer #1 · answered by Dennis G 5 · 0⤊ 0⤋
Train the whole body. That is your best bet. I am a trainer. Thing of doing the big Four: Bench;Squat;Deadlift;Powerclean. I promise you weight gain in the muscle area and bigger, stronger wrists...Good luck.
2007-03-25 17:11:00 · answer #2 · answered by samaustinashlee_billiewjr 4 · 0⤊ 0⤋
Wrist curls with either dumbbell or barbel.
Plus eat much to put extra fat on the wrists. Wrists have so little muscle, so they will be hard to train. Train your forearm and it will gain mass to your wrist.
2007-03-25 17:24:20 · answer #3 · answered by BryanB 4 · 0⤊ 0⤋
Get the Nintendo Wii, great exercise. I lost 10 pounds and gained some muscle.
2007-03-25 17:08:54 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Not really, there isn't much muscle around your wrists, you would probably need to get fatter to have bigger wrists
2007-03-25 17:09:44 · answer #5 · answered by Life Is Illusive 3 · 1⤊ 0⤋
The 5 knuckle shuffle
2007-03-25 17:09:06 · answer #6 · answered by Anonymous · 0⤊ 0⤋
hold an 8 pound weight and roll your wrists up and down
2007-03-25 17:10:11 · answer #7 · answered by Steenskees 2 · 0⤊ 0⤋
get a light set of dumbells and rotate your wrists. keep doing this and every week get a heavier set of dumbells and your wrists will get much stronger.
2007-03-25 17:10:16 · answer #8 · answered by guitarguy123456789 2 · 0⤊ 0⤋
Squeeze a tennis ball.
2007-03-25 17:09:04 · answer #9 · answered by FCabanski 5 · 0⤊ 0⤋
Begins with M, ends in asturbating.
2007-03-25 17:09:47 · answer #10 · answered by Jack 2 · 1⤊ 0⤋