after liftingg weights?

Question

what does that mean....ive been lifting weigts till it burns and when i woke up fkn body HURTS.....my arms, legs ,back, and, pex.......

Answer 1

That is the good kind of pain :) Just wait until it doesn't hurt anymore until you lift again.

Answer 2

take a nuprin or an advil and skip a day between sets and divide the types of mucles up on differant days except abs and obliques they can take every day but the others are poisoned by the ketones fromthe sugars burned inside the muscles ok PS take a multivitamin everyday for the restoration of balance and also water them boys exercise and hour drink a water bottle or a glass

Answer 3

What you're doing is loopy. you opt for to sluggish it down and promises up specializing in weight. ingesting more than a number of lean protein and lifting weights is massive, yet you're only going way overboard with calorie reduce and the quantity of reps you're doing with the weights.

Answer 4

You probably over lifted. After lifting, your muscles have to rebuild themselves. Lifting literly breaks them down and they rebuild. Overlifting doesn't give them the chance to rebuild. Also, stretching before and after helps alot. "No pain no gain" isn't right.

Answer 5

You have too much Lactic Acid buildup! This usually happen when you have not worked out for a long time or you over-worked your muscles.

Answer 6

It means you exercised them muscles and took them to the limit of all you can handle and now they're aching, a normal common thing!

Answer 7

You probably just overdid it

Answer 8

don't push yourself so hard