Is their any kind of music to treat anxiety/social anxiety???

Question

I dont care if its really really bad music i will listen to it if it works.

Answer 1

Take a look at the website www.brainsync.com
They make some real music that has really helped my depression. I bet they make some that would help you relax. If you have headphones (because you have to listen with headphones, they dont work without them) download some of the samples.
Good Luck

Answer 2

Social anxiety can cause these feelings, which can also lead to severe depression,
http://www.socialanxietyinstitute.org/ds...

if not you could be suffering from Generalized Anxiety
Disorder..http://en.wikipedia.org/wiki/general_anx...

There is hope; I've been there, and still am there, it is a long, hard struggle. I recommend
Cognitive-behavioral therapy (CBT) http://en.wikipedia.org/wiki/cognitive_b... worked best for me, with mild anti-anxiety meds. I suffered from social anxiety for over 15 years. I've tried individual therapy, and group therapy and studied psychology for 10 years, as a profession, but also with the hope to cure myself.

Depending on your comfort level, you could go to a psychologist that practices CBT and specializes in anxiety disorders, seek a group therapy, or create one. Usually those that do attend the group therapy are a bit more high functioning because as you know, it can be difficult to speak in a group.

Another idea is to see if there are any local research studies being conducted that you could participate in.

The program that finally worked the best for me is this one: http://www.socialanxiety.us/findinghelp.... and I was lucky enough to have a structured behavioral group to go along with it. Sometimes the people that actually attend this program come back home and form groups.

I recommend a mild anti-anxiety med in addition to CBT therapy.

Any questions, let me know ... I can't tell you how much this has improved my life!

Answer 3

Happiness Runs by Donovan
Caring is Creepy by the Shins

Or anything by the Postal Service. You could try some classical too.

Or if you think loud, fast music would be better

100%- Angelspit
In Vogue- Drop Dead, Gorgeous
Hash Pipe- Weezer
Shut Me Up- Mindless Self Indulgence
Saiko Saiko San- Polysics

Answer 4

I believe there is! you would what to put any i mean any kind of loud music...not slow music because that will not help. Just loud and fast, put up the volume all the way and relax.

Answer 5

Enigma MCMXC A.D.