Okay just wondering - did I eat too much today?
what I had:
3 large apples
salade w/ egg and 1/2 can tuna
baby carrots
small bowl fruit salad
30cal almond cookie
30cal of popsicles
3 bowls of cereal (pretty small ones) - fiber 1
small handful wheat chex
3 tsp sugar on cereal
1 cup lowfat yogurt
large bowl of brown rice with vegetables and chicken sausage
a veggie burger on a piece of bread w/ 1 tbsp ketchup
I walked for an hour and a half ttoday. Went to work from 7-9. I was sitting down taking a test from 1-5:40. Wondering if I ate too much!
2007-03-25 14:43:10 · 7 answers · asked by Karmin 3 in Food & Drink ➔ Other - Food & Drink
If it was for one meal, yes, you did over do it, but if it was for three separate meals, no, you didn't do too bad. Actually you did pretty good for one day. Good job.
2007-03-29 14:49:34 · answer #1 · answered by Roxas of Organization 13 7 · 0⤊ 0⤋
It is a little over the normal but they were all pretty healthy except the sugar on cereal. plus u walked for an hour and a half.
2007-03-25 21:51:09 · answer #2 · answered by TIP 2 · 0⤊ 0⤋
You don't eat alot but, you eat snacks instead of a big three meals. It is not that bad, because at least you have some of them with low fat, or some fruits and vegetables.
2007-03-25 21:52:28 · answer #3 · answered by Mirabelle 6 · 0⤊ 0⤋
Nope-that's about right. Especially since all of that can't add up to more than 1,500 calories. When you work out (even if it's just walking) your body needs more fuel to function. You're doing just fine.
2007-03-28 23:42:40 · answer #4 · answered by Jenny 2 · 0⤊ 0⤋
No. They all seem to have a low amount of calories, healthy, etc. You ate pretty good today.
2007-03-25 21:51:00 · answer #5 · answered by George 3 · 0⤊ 0⤋
im not sure but it all seemed heathy so that is good, dont worry so much. try 3 meals and 3 snacks
2007-03-25 21:47:44 · answer #6 · answered by Anonymous · 0⤊ 0⤋
no
2007-03-26 01:09:10 · answer #7 · answered by littleheadcat 6 · 0⤊ 0⤋