People are always are busy and trying to have them time. What keeps you together or centered after a long day of work or school.
2007-03-25 14:09:48 · 5 answers · asked by Ashanti W 2 in Health ➔ Mental Health
A 45 minute run usually does the trick. Then a good dinner.
2007-03-25 14:14:31 · answer #1 · answered by Eisbär 7 · 0⤊ 0⤋
Mindfulness in Plain English, is an excellent book which teaches how to relax, have peace of mind, and much more, costs
$18.00, but is Now FREE to download, and save on your desktop at this site:
http://www.vipassana.com/meditation/mindfulness_in_plain_english.php
I work Full Time as an R.N.
Take 2 evening classes at college.
Am Married, with 2 active children.
I do all the cooking, and help with the cleaning. Busy, just you probably are.
The book Mindfulness in Plain English
has helped me a Great deal to relax, to have a calm, peace of mind. To be live
stress-free. I practice the techniques in this book daily. Has helped so much.
Have an excellent week, and coming wkend.
2007-03-27 16:13:17 · answer #2 · answered by Thomas 6 · 0⤊ 0⤋
It depends on my mood. My relaxers range from belly dance (find a type of exercise that you like), surfing the web, cross-stitching, ps2, taking a hot bath, meditating, watching a movie. It's really about finding out your likes and going from there.
2007-03-26 11:26:33 · answer #3 · answered by gemini 3 · 0⤊ 0⤋
I either lay down and listen to music, practice guitar, just relax in a quiet place, etc.
That's what I do, but there are more things that that you can do to relax.
EDIT: go to your local gym and work out (would do this more, but don't have a driver's license yet).
2007-03-25 21:19:44 · answer #4 · answered by George 3 · 0⤊ 0⤋
I attend Yoga classes after work. I love it. It really does the trick after a hard days work.
2007-03-25 21:17:35 · answer #5 · answered by Lily 5 · 1⤊ 0⤋