I find that I'm tired a lot. I've heard exercise will make you feel more energized. Is there anything else I can do, short of popping uppers and downing Red Bull?
2007-03-25 12:15:50 · 7 answers · asked by Ally O 3 in Health ➔ Other - Health
Ally, what you eat can effect your energy level. Try this website.
http://www.quickenergyfoods.com/
2007-03-25 13:02:05 · answer #1 · answered by Anonymous · 0⤊ 0⤋
A good night sleep is very important. Regular exercise is good for you too. I would avoid engergy drinks like Red Bull or Monsters. If you could get a 7-8 hours good night sleep. Excercise about 45mins to 1 hours two to three times a week. Your energy level should rise. Good luck. :)
2007-03-25 12:52:26 · answer #2 · answered by Sandy ♥ - semi retired :) 7 · 1⤊ 0⤋
I recommend excercise, and a good nights sleep as well and lots of healthy food, Goof luck
2007-03-25 12:20:50 · answer #3 · answered by Anonymous · 0⤊ 0⤋
You could take a little nap at some point during the day if you have time. That always helps me.
2007-03-25 12:19:20 · answer #4 · answered by •°o.O.nenna.O.o°• 4 · 0⤊ 0⤋
Pop a multi vitamin.
2007-03-25 18:56:27 · answer #5 · answered by Anonymous · 0⤊ 0⤋
b-12.
2007-03-25 12:31:09 · answer #6 · answered by godelectedme 3 · 0⤊ 0⤋
sleep more
exercise
Eat a balanced breakfast
those are probably the best natural remedies
2007-03-25 12:19:03 · answer #7 · answered by Banana tree 4 · 0⤊ 0⤋