What stretches can I do to stretch out my sciatica nerve in the morning?

Question

Every morning when I wake up I can hardly walk because of my sciatica nerve. It takes me about 2-3 hours to be able to actually stand up straight in the morning after I wake up. There has to be something I can do in order to excersise this nerve. Any tips or advice would be helpful thank you very much!

Answer 1

I understand your pain because I have had sciatica for 14 years from a back injury that caused permanent nerve damage. Here is a website that tells you what stretches can help and even shows pictures:

http://www.moore-chiropractic.com/sciatica-stretches.html

You should also try to walk as much as possible because it really does help with the pain. Try to avoid hills and stairs as they will make the pain worse.

Some other options include chiropractic care (generally only good for short term relief), steroid injections (did not help me), physical therapy and pain management. I also took a drug called Trileptal for many, many years. It is actually an anti-seizure med but it is known to help with chronic nerve pain. Depending on the cause of your sciatica, you may be able to try that as well. I loved how it helped me and only stopped taking it because I want to begin trying to have a family in the near future and it is known to cause some types of birth defects.

Best wishes and I hope you feel better soon.

Answer 2

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Answer 3

Sciatica Exercise Guide

Answer 4

This Site Might Help You.

RE:
What stretches can I do to stretch out my sciatica nerve in the morning?
Every morning when I wake up I can hardly walk because of my sciatica nerve. It takes me about 2-3 hours to be able to actually stand up straight in the morning after I wake up. There has to be something I can do in order to excersise this nerve. Any tips or advice would be helpful thank you very...

Answer 5

I don't necessarily believe that chiropractors can cure things like diabetes but they can definitely relieve some types of back pain especially if a pinched nerve is involved which is usually the cause of sciatica.

Answer 6

Normally, I would not answer a question like this as my expertise is generally in medication but I had severe sciatica while I was pregnant with my 3rd child (after having had twins) and I had sciatica so bad that I was finding it difficult to walk. I tried massage therapy and physical therapy and could not take medication

Answer 7

I cured my sciatica with this natural treatment http://cure-sciatica.info
Normally, I would not answer a question like this as my expertise is generally in medication but I had severe sciatica while I was pregnant with my 3rd child (after having had twins) and I had sciatica so bad that I was finding it difficult to walk. I tried massage therapy and physical therapy and could not take medication
I went to the chiropractor and the pain was instantly relieved. My hips and lower back were out of alignment because I had carried twins the year before. On occasion a Doctor of Osteopathy (DO) can also work but they usually only work on one joint at a time - the chiropractor will do your whole back which works faster. Anyone who does not believe in chiropractors will tell you they are quacks - don't listen.
I don't necessarily believe that chiropractors can cure things like diabetes but they can definitely relieve some types of back pain especially if a pinched nerve is involved which is usually the cause of sciatica.

Answer 8

I cured my sciatica with this natural treatment https://stopsciaticanow.im
Normally, I would not answer a question like this as my expertise is generally in medication but I had severe sciatica while I was pregnant with my 3rd child (after having had twins) and I had sciatica so bad that I was finding it difficult to walk. I tried massage therapy and physical therapy and could not take medication

I went to the chiropractor and the pain was instantly relieved. My hips and lower back were out of alignment because I had carried twins the year before. On occasion a Doctor of Osteopathy (DO) can also work but they usually only work on one joint at a time - the chiropractor will do your whole back which works faster. Anyone who does not believe in chiropractors will tell you they are quacks - don't listen.

I don't necessarily believe that chiropractors can cure things like diabetes but they can definitely relieve some types of back pain especially if a pinched nerve is involved which is usually the cause of sciatica.

Answer 9

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Answer 10

For the best answers, search on this site https://smarturl.im/aD1ge

Swelling is normal form my experience but I would say call your Dr. and get his advice. I know sometimes it can not be healthy for you or the baby if it is being caused by something like gestational diabetes so just to be safe I'd get professional advice! Good luck, and best wishes!