What's The Healthiest Fruit??

Answer 1

Tamatos are the healthies fruit because 1- they have no natural sugars and 2- they have lycopiene which is very good for your body

Answer 2

Apples contain at least 200 nutrients that are known.

They don't contain everything, so it's always a good idea to eat a wide, colorful variety of fruits and vegetables.

Answer 3

ALL FRUITS are very healthy for you. Some high in carbs and proteins. With great amounts of water and sugars to give you energy. So grapes, strawberries, apples etc. Very good for you.

Answer 4

Apple is everyone's basic fruit.

Answer 5

Fruits high in fiber such as apples and pears.
Tropicals not so much as their sugar content is much higher.

Answer 6

The fruit of the tree of the knowledge of good and evil.

Mmmmmmm....

Sacrilicious...

Answer 7

Everone thinks its the Apple

Answer 8

Oranges!!

Answer 9

Blueberries are very good for you. High in fiber and antioxidants.

Answer 10

Apples and dates.

The apple tree was perhaps the earliest tree to be cultivated, and apples have remained an important food in all cooler climates. To a greater degree than other tree fruit, except possibly citrus, apples store for months while still retaining much of their nutritive value. Winter apples, picked in late autumn and stored just above freezing, have been an important food in Asia and Europe for millennia, as well as in Argentina and in the United States since the arrival of Europeans.
Health Benefits:
An old proverb attests to the health benefits of the fruit: "An apple a day keeps the doctor away." Research suggests that apples may reduce the risk of colon cancer, prostate cancer and lung cancer. Like many fruits, apples contain Vitamin C as well as a host of other antioxidant compounds, which may reduce the risk of cancer by preventing DNA damage. The fibre content, while less than in most other fruits, helps regulate bowel movements and may thus reduce the risk of colon cancer. They may also help with heart disease, weight loss and controlling cholesterol, as they do not have any cholesterol, have fibre (which reduces cholesterol by preventing reabsorption), and are bulky for their caloric content like most fruits and vegetables.
A group of chemicals in apples could protect the brain from the type of damage that triggers such neurodegenerative diseases as Alzheimer's and Parkinsonism. Chang Y. 'Cy' Lee of the Cornell University found that the apple phenolics, which are naturally occurring antioxidants found in fresh apples, can protect nerve cells from neurotoxicity induced by oxidative stress. The researchers used red delicious apples from New York State to provide the extracts to study the effects of phytochemicals. Lee said that all apples are high in the critical phytonutrients and that the amount of phenolic compounds in the apple flesh and in the skin vary from year to year, season to season and from growing region to growing region (November/December 2004 issue of the Journal of Food Science). The predominant phenolic phytochemicals in apples are quercetin, epicatechin, and procyanidin B2 (PMID 14558772).
The seeds are mildly poisonous, containing a small amount of amygdalin, a cyanogenic glycoside, but a large amount would need to be chewed to have any toxic effect.
Pesticide contamination is linked to an increasing number of diseases, and they are mostly found on the outside of fruits and vegetables. Washing or peeling before eating may reduce pesticide intake but peeling will also reduce the intake of the beneficial nutrients.
Apple consumption can help remove trapped food and clean between the teeth, but the malic acid contained within the fruit is also capable of eroding tooth enamel over time, and through excess consumption.


Date - Palm:
The fruit is a drupe known as a date. They are oval-cylindrical, 3-7 cm long, and 2-3 cm diameter, and when unripe, range from bright red to bright yellow in colour, depending on variety. Dates contain a single seed about 2-2.5 cm long and 6-8 mm thick. Three main Cultivar Groups of date exist; soft (e.g. 'Barhee', 'Halawy', 'Khadrawy', 'Medjool'), semi-dry (e.g. 'Dayri', 'Deglet Noor', 'Zahidi'), and dry (e.g. 'Thoory'). The type of fruit depends on the glucose, fructose and sucrose content.
Dry or soft dates are eaten out-of-hand, or may be seeded and stuffed with fillings such as almonds, candied orange and lemon peel, and marzipan. Dates can also be chopped and used in a range of sweet and savoury dishes, from tajines (tagines) in Morocco to puddings, bread, cakes and other dessert items. Dates are also processed into cubes, paste, spread, date syrup or "honey" called "dibs", powder (date sugar), vinegar or alcohol. Recent innovations include chocolate-covered dates and products such as sparkling date juice, used in some Islamic countries as a non-alcoholic version of champagne, for special occasions and religious times such as Ramadan.
Dates can also be dehydrated, ground and mixed with grain to form a nutritious stockfeed. Dried dates are fed to camels, horses and dogs in the Sahara. In northern Nigeria, dates and peppers added to the native beer are believed to make it less intoxicating.
Young date leaves are cooked and eaten as a vegetable, as is the terminal bud or heart, though its removal kills the palm. The finely ground seeds are mixed with flour to make bread in times of scarcity. The flowers of the date palm are also edible. Traditionally the female flowers are the most available for sale and weigh 300-400 grams. The flower buds are used in salad or ground with dried fish to make a condiment for bread.
In India, North Africa, Ghana, and Côte d'Ivoire, date palms are tapped for the sweet sap which is converted into palm sugar (known as jaggery or gur), molasses or alcoholic beverages.
Traditional medicinal uses:
Dates have a high tannin content and are used medicinally as a detersive (having cleansing power) and astringent in intestinal troubles. As an infusion, decoction, syrup, or paste, dates may be administered for sore throat, colds, bronchial catarrh, and taken to relieve fever and number of other complaints. One traditional belief is that it can counteract alcohol intoxication. The seed powder is also used in some traditional medicines.
A gum that exudes from the wounded trunk is employed in India for treating diarrhea and genito-urinary ailments. The roots are used against toothache. The pollen yields an estrogenic principle, estrone, and has a gonadotropic effect on young rats.