2007-03-25 10:30:35 · 6 answers · asked by Anonymous in Health ➔ General Health Care ➔ Pain & Pain Management
I feel your pain. I could hardly move for 2 days after my first time snowboarding...
It's lactic acid poisoning.
-take a hot bath in Epsom salts
-ice (frozen peas) the most painful parts of your body
-take ibuprofen (Advil) for pain and inflamation
-take arnica (small pellets placed under your tongue get them from teh health food store) will help repair tissue damage.
-try some light exercise and lots of stretching
2007-03-25 11:44:21 · answer #1 · answered by s2pified 3 · 1⤊ 0⤋
Just wait it out- it will fade after a few days. Next time you snowboard, make sure you stretch well before you head up the mountain. Proper stretching and adequate hydration are key to preventing soreness the next day
2007-03-25 17:37:23 · answer #2 · answered by fnxbru 2 · 0⤊ 0⤋
It will pass..Your legs are talking to you. What are they saying? Please exercise us. We are not in condition to support you slideing your weight down An uneven surface at high speeds. Build up the muscles. Do exercises to build up the muscles this way you will enjoy boarding without pain. As well have more control of your board. You cant carve as well with spindly tired leg muscles. And stay out of my way on the hill..I only know one speed..Flat out or faster.
2007-03-25 22:11:39 · answer #3 · answered by Jerry G 4 · 0⤊ 0⤋
Squeeze one lemon into glass, add water and sweeten it with a lot of sugar. Drink it together with an aspirin, it will help.
2007-03-25 17:40:06 · answer #4 · answered by marga 2 · 0⤊ 0⤋
Have a soak in the tub with Epson salts...it will help your muscles...and no...baths aren't just for chick's and kids.
2007-03-25 17:39:01 · answer #5 · answered by Anonymous · 1⤊ 0⤋
ICE???!!
2007-03-25 17:38:22 · answer #6 · answered by cocobear1325 1 · 0⤊ 0⤋