I'm a middle school 300m female hurdler, and I really want to get my time down. Right now, after 2 meets, I'm at a 59. I'm looking for any kind of speed drills or hurdle drills. Any help will be greatly appreciated!
2007-03-25 09:46:29 · 5 answers · asked by Little_Miss_Honkytonk 2 in Sports ➔ Running
Try these for 300mH
First 3, Last 3: Description:
- The first three hurdles and the last three hurdles are setup on the marks. The race distance is run using these hurdle settings.
Run 3 to 5 of these to build strength.
First 6: Description:
- The first six hurdles are setup on the marks. The first six hurdle are then ran at race pace to build rhythm.
Run 5 to 7 of these to build rhythm and strength.
Last 3: Description:
- The last three hurdles are setup on the marks, this is used for 300 hurdle training to build strength.
Run 3 to 5 of these to build strength.
2007-03-26 01:55:24 · answer #1 · answered by moglie 6 · 0⤊ 0⤋
three min isnt that dangerous. Cuz if u did the mile and brought on abot 30 sec. Its onlly 6 min and 30 sec. Which is definately larger than i will be able to do... And identity do exactly the smoothie for breakfast. Stretch alot. Before the race, run a million lap around the monitor to get warmed up. But dont pass fast. I got 3rd role for the only hundred meter at district this year. Kinda sux. I handiest purchased 15.Four sec. However for the primary round i got 13.five sec and that i used to be as soon as rlly mad. Good finally pleasant success.
2016-09-05 15:38:12 · answer #2 · answered by ? 4 · 0⤊ 0⤋
There's a drill call "ladders" that helps build speed and endurance. Basically you start by running a 400m - at full sprint, ...then walk for 30-40 seconds, and then run 300m at full speed....then walk again for 30 seconds, and then run 200m sprint..repeat 30 second walk once done...finally fun 100m at full speed....then reverse...the drill...but this time, after the 100m run, walk for a full minute, then run a 400m full sprint...repeat drill as first described, but in reverse order, with the 1 minute rest/walk between runs.
2007-03-25 16:49:30 · answer #3 · answered by gemini6187 2 · 0⤊ 0⤋
do ABC's and leg kicks. also go on the fence and try to get the hurdle and kick your leg over the hurdle like you would be doing in a race
2007-03-25 14:05:07 · answer #4 · answered by ssydny 2 · 0⤊ 0⤋
put wieghts on ur legs and jump around to build ur calf muscles
2007-03-25 09:54:52 · answer #5 · answered by Superman_trackstar_07 2 · 0⤊ 1⤋