2007-03-25 09:28:19 · 19 answers · asked by Anonymous in Health ➔ Other - Health
i want to start taking vitamins,get fit.
2007-03-25 09:35:07 · update #1
I dont have long to get fit for an event which I need to be a lot fitter for.but I have probs with food,vicious cycle.heard vitamins would help.
2007-03-25 09:36:48 · update #2
I take effervescent vitamins, and do an exra supplementation with iron, rotate supplementing the rest. I have a shiny nose and healthy coat too ;)
2007-03-25 12:15:58 · answer #1 · answered by Unicornrider 7 · 1⤊ 0⤋
1 mini-dose aspirin pill daily. It adds a mild anti-clotting effect to the blood and will help prevent heart attacks and stroke.
These are the 81 mg adult-low dose pills. They are enteric coated so they won't irritate the stomach lining - they don't dissolve until they get into the intestines.
Aspirin use like this only makes sense for people who are at elevated risk for heart attacks. People who do not have extra risk factors should not take the aspirin because the aspirin introduces bleeding risk.
2007-03-25 16:40:59 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I have chronic fatigue syndrome and Fibromyalgia. I find that taking Co Q 10 in soft gel form keeps me from getting severe fatigue attacks. I also find that taking a Multi vitamin every day keeps my energy level on a more even keel.
2007-03-25 16:32:23 · answer #3 · answered by Cherokee Billie 7 · 1⤊ 0⤋
Food
2007-03-25 16:37:43 · answer #4 · answered by Anonymous · 0⤊ 0⤋
If you really want to know...It is GNLD products that are organically grown, scientifically proven to boost your immune system and increase your energy. I have been taking them since 11-04 and I haven't been sick since. It is only sold as direct marketing, so I am a distributor. Just like Avon does. My website is www.GNLD.net/energyboost. If you have any other questions, just ask. Karen
2007-03-25 16:36:47 · answer #5 · answered by the nurse 2 · 0⤊ 0⤋
I take natural vitamins. But every morning I have a smoothie with just strawberries, ice, water and 1 scoop of WHEY protein. I love it, and protein is very good for you.
2007-03-25 16:31:05 · answer #6 · answered by Lizzie Ann 2 · 1⤊ 0⤋
Pro and Pre Biotics
2007-03-25 16:33:16 · answer #7 · answered by Jewel 6 · 1⤊ 0⤋
I take cod liver oil. It tastes vile, but it makes my joints and bones strong and flexible, gives me amazingly good skin, helps me have a healthy heart, and is excellent brain food.
All these benefits are proven, in many scientific studies.
2007-03-25 16:32:53 · answer #8 · answered by gav 4 · 1⤊ 0⤋
Oil of olay is the best product ever invented for younger looking skin and it works!!! Water is great too.
2007-03-25 18:02:50 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Ive recently started drinking organic green tea.Its a great detox to start the day.
2007-03-25 16:33:04 · answer #10 · answered by Anonymous · 1⤊ 0⤋