What some healthy foods that have Nutrient?

Answer 1

fresh fruits and vegetables, and whole grains such as quinoa, rice, millet, flax, leafy greens such as kale, swiss chard, mustard greens, beans, legumes, pulses and lentils, seeds and nuts, and sprouts

Answer 2

All healthy foods have nutrients - that's what makes them "healthy".

Fruits, vegetables, even meats.

What DO NOT have nutrients of value are things like french fries, Doritos, sugar sodas or drinks, donuts, heavily manufactured or processed foods, and so on.