I drink i gallon of water per day,Will this harm me in any way?

Answer 1

It depends on how much you weigh and how much you perspire.

There are many different methods for calculating daily fluid requirements. However, a simple equation to help adults figure their fluid needs is that for every pound of body weight, you need about half an ounce of fluid intake per day. For instance, if you weigh 140 lbs., simply multiply 140 by .5 to estimate your daily fluid needs in ounces, then divide by eight to estimate your fluid needs in cups per day, rounding up to the nearest full cup. [example: 140 x .5 = 70 ounces; 70 ounces divided by 8 = 9 cups of fluid per day]

0.5 ounces x Body Weight in Pounds = Daily Fluid Requirement in ounces

The other common way to calculate daily fluid needs is to base the fluid need on caloric intake. 1 milliliter of fluid for every calorie ingested. Converted to the household measurement of ounces, your body needs .034 ounces for every calorie that you ingest.

0.034 ounces x Daily Caloric Intake = Daily Fluid Requirement in ounces


Here is the Wikipedia page for Water Intoxication, which typically occurs when too much water is consumed very rapidly:
http://en.wikipedia.org/wiki/Water_intoxication

And a page from the University of Michigan for water recommendations:
http://www.med.umich.edu/umim/clinical/pyramid/water.htm

Answer 2

Although, water is a very healthy drink, there is a possibility of drinking too much and can result in death. A gallon of water is not alot, but it really depends on your body size. Severe perspiration does not mean you can drink more, either. It has been known that marathon runners have died from water intoxication. If you do sweat alot, you need to drink more electrolytes. Gatorade and sports drinks are made for this purpose. What happens is, when you sweat, you lose a lot of sodium (the salt in your sweat). This causes your electrolytes to dip. When you drink water, you're only replenishing the lost water, NOT the electrolytes. Without this balance, your head swells and you can slip into a coma.

My suggestion, cut back on the water and drink a sports drink. If you think your body actually REQUIRES that much water, see your doctor. There have been cases of people who had seizures due to not having a sip of water every few minutes!

Answer 3

Drinking a gallon of water a day will do you no harm at all. It will in fact cleanse the body of all sorts of crap and let the body run more like a sports car than a shopping cart.

Answer 4

No, I usually drink about a gallon of green tea a day, plus my bottle of water when I exercise.

I've been doing this for a couple of years with no health problems whatsoever

Answer 5

No, not a bit. I drink a gallon a day, every day, and have for most of my life. Its the only beverage I drink, except for white wine

Answer 6

All the above answers are very good. My only suggestion or question is have you been checked for diabetes? Plus there are other maladies that give excessive thirst. It wouldn't hurt to have a doctor check you out. I can guarantee you if you are in good health, water is the best way to keep you clean inside too!

Answer 7

it will not hurt you one bit... for most of my life i have drank a gallon jug of 95% water and 5% vinegar.. it is cleansing and when you get used to the taste its not too bad... after having a kidney stone my doctor recommended it.. you will be fine and in fact better off than those that don't drink any water.. good luck

Answer 8

No it won't harm you in any understand, as a be counted of actuality that may not additionally be up on your physique demands counting on your muscle groups, over all physique mass and pastime point. Soda and occasional (caffeinated beverages) quite should not be coated on your count style of on a daily basis water intake. The sugars dehydrate your physique to boot, caffeine is a diuretic, so your physique is having no income of the hydration. For whom is two.5 litres an afternoon pronounced? And whom advises that? you choose extra stable components. The suggestion of 8 glasses of water an afternoon is the bare minimum the first guy or woman desires for optimal actual purposes. retaining your pee would not injury your kidneys, as urine isn't saved there, its your bladder this is hurting because of the fact it is being stretched. confident, this might do long term injury putting you in diapers later in existence. A healthful, suitable hydrated guy or woman could have little to no odour or color of their urine. nearly all of North people can no longer tell the version between starvation and thirst, complicated thirst for starvation and once you experience thirsty your physique is already a minimum of a million% dehydrated. if your kidneys artwork the way they should, you will no longer flush out something needed on your blood. healthful kidneys save in food, electrolytes, and so on that your physique demands and places out what's in extra and pollutants. in case you chugged plenty water that your abdomen injury that is undesirable for you. in case you drank properly over 8 litres of water an afternoon no longer interior the warmth, and not working difficult it would start to be a tension. there's a formula to discover how plenty water you should drink in an afternoon, i've got not got it in front of me presently nor do i've got faith like going to look for it, yet i will inform you that I stand decrease than 5' tall and weigh approximately a hundred thirty lbs (submit-partum), i'm very energetic and nursing and that i ought to be eating approximately 5 litres an afternoon for optimal well-being. on account that i've got been suitable hydrated i've got long gone off bronchial asthma meds, my epidermis is superior and that i are not getting sore from difficult artwork outs. chuffed eating!

Answer 9

arent you supposed to drink a gallon a day. dont drink it to fast though that will hurt

Answer 10

That's a lot but not so much that it will harm you. You have to drink a lot more than that to suffer any consequences.