i had a track meet and got 1st in everything and now i am going to state any advice i already run really fast (duh that is why i made it 2 state) but there is going to be alot of fierce compatition and if i win state i go to hershey pennsylvania for national hershey meet just need some advice!!!?
2007-03-25 06:40:40 · 6 answers · asked by bugme_minah9 2 in Sports ➔ Running
i can wear spike and if you were atrack runner or coach then great more advice the better!
2007-03-25 06:42:28 · update #1
Congrats, good on ya.
What events?Make sure you get a good warm up, stay hydrated, bring some snacks like a banana, nuts like that to keep something in your stomach but not too full,keep out of the weather, sun rain etc, conserve your energy, no fooling around/running around with friends,stay focused/ relaxed and use your experience that got you there, gear your competition in all rounds, don't conserve too much in prelims saving for finals , you may not make it if you conserve too much. Good luck, and tell us how you did after
2007-03-26 04:38:26 · answer #1 · answered by moglie 6 · 0⤊ 0⤋
Whatever got you to the state meet is working for you. Just don't think too hard about that, or anything else. Stay loose and keep doing what you're doing.
Oh, and if you drink soda pop, stop drinking soda pop. That stuff is nefarious.
2007-03-26 19:45:03 · answer #2 · answered by Jon 2 · 0⤊ 0⤋
If you are good enough to win every event an get to state, don't change anything. Stick with your normal routine. Treat state just like any other meet, after all it is just another meet.
2007-03-25 13:55:03 · answer #3 · answered by NVAJacketFan 3 · 1⤊ 0⤋
whatever ur doing keep it up but remeber that the ppl there are best in htere race so they are going to be thinking the same thing and it is going to be tough and fast but u can do it. don't be scaried and run with lead pack and make sure to kick at the end. hope u do well
2007-03-26 21:52:22 · answer #4 · answered by katiebmine 1 · 0⤊ 0⤋
practice, practice, practice, in all kinds of conditions. Remember to stretch and keep your muscles limber...remember to be hydrated...concentrate on you, not the other runners....depends what event you run as to any other advice.
2007-03-25 13:51:01 · answer #5 · answered by Melanie A 4 · 0⤊ 0⤋
I am a track runner and what i do is put 5lb wieghts on my legs and ran the 200m and 100m and that lowered my time
2007-03-25 16:53:13 · answer #6 · answered by Superman_trackstar_07 2 · 0⤊ 1⤋