After my first cheerleading practice a couple days ago my whole body is soar. i am not use to working my muscles like that. what can i do to stop the aching and i have practice again tommorow! thanks
2007-03-25 05:24:29 · 4 answers · asked by cutie_pie03 2 in Health ➔ General Health Care ➔ Pain & Pain Management
first take a Epsom salt water bath as hot as you can stand it. Do some stretching exercises to get the muscles warmed up again, it will go away soon. You need to just keep taking little breaks stretching, even just trying a short walk to get the blood flowing to all of your muscles again will work....also Hydrate, drink as much water as you can stand that always works and have a really healthy lunch. I used to weight lift, it always helps.
2007-03-25 05:45:23 · answer #1 · answered by Angelface_the_1st 2 · 1⤊ 0⤋
Sore...
Soar is when your flying
Get a massage and take a hot bath
hot water relaxes muslces
(...since when did water help lactic acid buildup? just a few minutes rest should get rid of that. lactic acid makes you feel tired not sore)
2007-03-25 05:31:52 · answer #2 · answered by Brian 4 · 1⤊ 0⤋
Poor little thing, I found you a great link with about 20 remedies !!
http://www.ehow.com/tips
PEACE & LIGHT
****EDIT****
If this link doesn't work jus put 1/2 cup baking soda into a warm bath and soak for 20 - 30 minutes............. you'll feel brand new !!!! Also make sure you drink loads of water and stay hydrated.............. :0)
2007-03-25 05:59:21 · answer #3 · answered by Minx 7 · 1⤊ 0⤋
water water water....the feeling you get is lactic acid building up in your muscles. drink tons of water to help rid/prevent lactic acid build up
2007-03-25 05:29:29 · answer #4 · answered by lizdylan2003 3 · 0⤊ 0⤋