Depends on the thickness but for Med to Rare about 3 mins each side.
BEFORE you griddle put some olive oil on a plate and put the rib-eye in it to coat it and leave it there for a minute or two. Get the griddle pan and put some olive oil in it. Coat the whole thing with oil using some kitchen roll. It will be shiny but no pools of oil. THEN put it on the heat. Allow to warm through then salt your rib-eye and cook. 3 mins each side or to taste when you get more confident.
AFTER: When you wash the griddle scrub it clean and dry. Then coat again with the olive oil then store. The oil will seal it and stop it rusting.
xxR
2007-03-25 03:36:28
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answer #1
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answered by Anonymous
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Yep I use a griddle pan - in the resturant we have lovely flat ones that give a good all over browning to the outside.
You need to get the pan really hot to sear the outside of your meat.
A tip I was taught is to 'feel' the tension on the muscle of the meat to see how well done it is. If you put the tip of your thumb against your first finger (like making the OK sign) and feel the muscle of yor thumb this is how the steak should feel for rare. Second finger is medium and third (ring) finger is well done. If it feels like when you put your thumb to your little finger throw it away!
A good quality steak doesn't need anything adding to it. I like to massage in some salt and pepper. And I mean massage - like giving someone a shoulder rub. It helps to relax the meat and break down any toxins that might have built up in the meat. You should also take it out of the fridge about half an hour prior to cooking. As for drying out make sure you give it a 'rest' before eating to allow some of the fat that has leeched out during cooking to be absorbed back in to the meat. Certainly not oil. If you steak doesn't have enough fat through and round it to keep it moist during cooking then you are buying poor quality steak from a poor quality animal and should seek a better butcher.
2007-03-25 04:07:53
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answer #2
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answered by Leapling 4
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The best way to cook a ribeye is on the bbq pit. I like mine 7 min. on each side, rare. Medium will take 15 mins on each side. if you are pan frying it put a lil bit of oil, just enough to coat the bottom of pan and cook it on high about 18 min on each side.
2007-03-25 03:37:06
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answer #3
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answered by coonass198 2
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First season you meat with what ever you like for half an hour. The pan should be hot 400, with very little oil (olive) cook fro about 4-5 min each side. enjoy
2007-03-25 03:43:11
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answer #4
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answered by CHRISTOPHER R 1
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Tricky as you don't say how thick it is.. I would oil the meat with a brush both sides season it with salt and pepper, then sear one side until desired colour required turn over and pressing down firmly on the meat to force the heat into the meat cook for about 4 mins or more (if meat thicker than 2cm) leave to rest on a warmed plate for about 2 mins before serving enjoy..
2007-03-25 03:40:01
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answer #5
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answered by Nomio 2
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25 minutes a pound at 350 degrees for medium well. If you want it rarer, cook it at 350 for 20 minutes a pound. Let it sit 15 minutes before cutting or carving. ENJOY!! That would be for a ROAST.
For a steak, the thickness would matter. For a one inch thick steak, cook it under the broiler for 6 minutes on one side and five on the other. That will give you rare. If you want it to be medium, cook it 7 minutes on one side and 6 on the other. ENJOY!!
Chow!!
2007-03-25 03:37:51
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answer #6
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answered by No one 7
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5-6 min per side med high heat
2007-03-25 03:35:11
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answer #7
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answered by a person of interest 5
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