im trying to reduce my weight,burn fats in my body...? but if i do jogging about 100 metre in ten laps,would it be ok...?
2007-03-25 01:25:32 · 27 answers · asked by insuhluz 1 in Health ➔ Diet & Fitness
everybody different when it comes to losing weight try to find different workouts and diets to see what works for you :0)
2007-03-25 01:35:14 · answer #1 · answered by nyphephe 1 · 0⤊ 0⤋
Fats are nothing more than stored acid. If you continue to take acidic food, even with exercise you cannot get rid of fats. Therefore you must solve the weight problem at the source : eating acidic food. By taking alkaline food, you prevent the intake of acid to create more fats. Besides doing exercise, you must eat only alkaline food.
Read the book "pH miracle for weight loss". See photos of people losing weight at ease. If you want to loose weight super fast, there is an alkaline liquid diet. According the book, people are loosing 10 pounds or more within the first 8 days. Go to the website below to see which food (and even fruits) that are acidic.
2007-03-25 02:17:43 · answer #2 · answered by Anonymous · 0⤊ 0⤋
To go along with your weight loss, what you eat and how much plays a big factor into losing pounds, Most of us, including myself, eat too much. You have to get on a portion controlled diet that includes 3 oz. meat, 4oz. starch, 4 oz. vegetables with an adequate supply of water. In between meals, you can have a piece of fruit or yogurt. And with regular exercise say 30 minutes of jogging 3-5 times a week, you should lose the weight you want.
2007-03-25 01:46:08 · answer #3 · answered by Jon S 3 · 0⤊ 0⤋
Eat small healthy meals about 5-6 times a day! This will speed up your metabolism. This is scientific fact! Also as many times as you think about losing weight during the day, picture yourself looking in the mirror & smiling at your beautiful new trim (NOT skinny!) body! It works! & Believe in yourself & your abilities!!! YOU CAN DO IT!!!!
Good Luck & Take Care!!!
2007-03-25 01:38:45 · answer #4 · answered by icareboutyu 3 · 0⤊ 0⤋
Do 45 minutes cardio workouts a few times a week
2016-08-13 13:22:14 · answer #5 · answered by Denise 3 · 0⤊ 0⤋
close the kitchen for 12 hours
2017-04-01 07:22:10 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Try a cardio routine that engages multiple muscles simultaneously
2016-03-11 04:31:07 · answer #7 · answered by ? 3 · 0⤊ 0⤋
always eat porportioned balanced meals and excersize 3 times a week
2007-03-25 01:36:49 · answer #8 · answered by Anonymous · 0⤊ 0⤋
do your best to ensure you re not eating after 7 o clock at night you re more likely to make unhealthy choices and less likely to sleep as well after a late meal
2016-05-26 13:52:34 · answer #9 · answered by ? 4 · 0⤊ 0⤋
find the perfect teeny weeny polka dot bikini try on 16 suits one every 3 minutes
2015-12-16 01:00:32 · answer #10 · answered by ? 3 · 0⤊ 0⤋