what do vitamins and minerals do in the human body?

Answer 1

Here is a link to a synopsis of the functions.
http://www.spartafit.com/nutrition/vitamins.html

Answer 2

This is a very broad question and impossible to answer in this small space. There are books 500 pages thick just on vitamins and minerals. They all have different functions in the body. Put easliy, if you become deficient in certain vitamins or minerals you can develop conditions or diseases related to that nutrient. Example, if you are severely deficient in vitamin C you can develop scurvy (not a common disease anymore). There are thousands more....

Answer 3

vitamins and minerals are important for enzymes in our body to work.

Answer 4

any vitamin has its own work
1- vitamin A (Retinol)
found in: fish liver oil, liver, carrot Karotin*
it is nessesery for seeing things in dark, seeing better, for securing skin surface, and body security

2- vt D (kalisfrol)
found in: fish liver oil, it makes from shining sun on skin
nessesery for bone hardness because it helps Calcium go into body

3- vt B1 (tiamin)
rice, and rice family
it is nessesery fo breathing Enzims to work

4- vt B2 (ribo flovin)
vegetable leafs, egg, fish
it is nessesery fo breathing Enzims to work

5- vt B3 (niasin) niacin?
meat, fish, weat
it is nessesery fo breathing Enzims to work

6- vt C (acid scorbic)
spinach, orange family
it helps cells to stic together

go search Answers.com

Answer 5

CAUSE KIDNEY STONES.