please give examples, brands and what not about the good carbs and bad carbs. which should i eat??? to loose weight. details please!
2007-03-25 00:24:28 · 7 answers · asked by Jenny K 2 in Health ➔ Diet & Fitness
Basically, if you really want to lose weight, all carbs will prevent weight loss. The idea that there are good and bad carbs is a marketing ploy.
Read a Dr. Atkins book published before he died and you will learn that a carb free diet produces ketones which are the secret to weight loss. If you eat any carbs ketosis will not occur, which means weight loss CANNOT happen.
2007-03-25 00:40:04 · answer #1 · answered by bv1999 2 · 0⤊ 0⤋
It's each protein and carbohydrate. One cup of cooked couscous involves approximately 36 grams carbohydrate and six gram protein. Couscous is a low-fats, difficult carbohydrate, that means it does now not produce speedy spikes in blood sugar. It is probably known as a grain, however is truthfully pasta. Like grains, comparable to rice, it has a tendency to take at the taste of something sauce or different parts it's ready with.
2016-09-05 15:06:56 · answer #2 · answered by bebber 4 · 0⤊ 0⤋
Good carbs Bad carbs
Organic Brown bread White bread
Brown rice White rice
Wheatgerm White pasta
Brown pasta Fast food
Brown pitta bread Chips
Looks abit jumbled but i tried to make two coulombs but it ain't working.
2007-03-25 00:31:56 · answer #3 · answered by Anonymous · 0⤊ 0⤋
My Dr. put me on a low carb diet and I agree it is hard to find good things to eat. I have found some products made my Hodgkins Mills that are really good , 12 grain pancake mix and cereal. Lots of fruit , veges and low fat meat. I am not fond of pre packaged food ( south beach diet entrees) but if you don't mind them they would be a good choice.
2007-03-25 00:31:33 · answer #4 · answered by ridder 5 · 0⤊ 0⤋
The good are complex carbs (whole grain pastas and breads), the usual tend to have a lower GI.
The bad are sugars, candy, cake, etc.
2007-03-25 00:28:31 · answer #5 · answered by ? 3 · 0⤊ 0⤋
as a rule of thumb, any thing that is low in GI index is good, and anything high is bad. Research GI for ur favourite carbohydrates.
Im not gonna do it for you.
Dr. Atkin died of obesity
2007-03-25 00:27:26 · answer #6 · answered by Anonymous · 1⤊ 0⤋
read the south beach diet book,,,it explains about the good and bad carbs...i stay away from all the white starches,( white bread,white potatoes,white rice )
2007-03-25 00:31:08 · answer #7 · answered by igottadrive2001 5 · 0⤊ 0⤋