2007-03-24 12:40:26 · 11 answers · asked by Anonymous in Food & Drink ➔ Vegetarian & Vegan
im not vegan, i just dont eat meat. or things wiht animal fat, or broth.
2007-03-24 12:47:30 · update #1
I'm not a vegetarian but I love vegetable lasgana.
2007-03-24 12:43:51 · answer #1 · answered by sassylassy 3 · 0⤊ 0⤋
Well it sounds like you are on the right track. Also be aware of products with gelatine - such as lots of yoghurts, jelly, ice cream etc- you can often find brands that don't use gelatine. And beware of cheeses containing rennet- there are also vegetarian cheeses available at supermarkets (they are still dairy but they just don't contain animal rennet)- they taste like everyday cheese.
Then as far as your whole diet goes- try to eat 5 meals a day (vs 3 big meals) and eat as much fresh and whole foods as you can. Drink lots of water and make your own fresh juices- these help absorb the iron from your meals.
2007-03-25 08:44:37 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Lots and lots of stuff, actually. You can easily make, and eat, so many different vegetarian dishes in one year that you might not repeat even one of them. More details from Kurma das's or Yamuna devi's books (both available on Amazon.com), or from the following websites:
http://www.ffl.org/ffl_recipe_show.php
http://www.kurma.net/
You can eat dishes made from lentils, beans, grains like wheat, rice, quinoa, millet, corn, and also from dairy and vegetables and fruits of different kinds.
Hope you have an enjoyable time trying out new vegetarian recipes!
2007-03-25 07:02:16 · answer #3 · answered by Cool Yogi 2 · 0⤊ 0⤋
If you want to be an extremist, fundamentalist vegetarian (ha ha), your best diet is strictly raw vegetables, and fresh fruits. I think it's great to be on this diet. so many diseases will disappear. You will feel healthiest. But of course the self-control and discipline factors should come in. I would love to go on this kind of diet. Maybe I will try it during this Holy week.
2007-03-24 13:12:14 · answer #4 · answered by chelsea 3 · 0⤊ 0⤋
My favorite vegetarian food is beans and brown rice. It keeps me full for HOURS.
I also love Luna bars, in the S'mores flavor. They are a great source of protein.
And some high-fiber cereal with vanilla soymilk. It's got a bit of sweetness, and is really healthy and delicious.
2007-03-25 13:06:33 · answer #5 · answered by marie lynn 2 · 0⤊ 0⤋
Almonds and other nuts provide healthy fats, protein, and iron. I love Organic Food Bars. They are made with Almond butter, flax, seeds. There are different flavors and varieties providing extra omega fats, and protein. Yummy!
2007-03-24 13:00:04 · answer #6 · answered by Lks003 1 · 0⤊ 0⤋
Things with lots of protein! And iron. You'll need to watch those, because some vegetarians have a hard time getting them, as they're commonly found in meat
2007-03-24 12:48:27 · answer #7 · answered by Anonymous · 0⤊ 2⤋
well its depends how extreme you are as a vegetarian there is some people that wont even eat a product with an animal product in it so you decide how extreme you are then get back to me
2007-03-24 12:46:24 · answer #8 · answered by Sierra P 1 · 0⤊ 0⤋
Hmmm... i will give u a list but i dont know much about this stuff ok... :)
pizza plan mushrooms or even pepers and onions!
nuts good source of protein!
potato products!
and umm.....chips chetos and uhh...!!! :)
2007-03-24 16:46:44 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Soy products.
2007-03-24 12:51:28 · answer #10 · answered by Eric 1 · 0⤊ 0⤋