Vegan recipts?

Question

Hi i,m after a good main meal for vegan.
Anyone got any good one.

Hi i,m a cook at my job and i have a function For 2 vegan. Can you help me?

Answer 1

Tofu with Steak Sauce and Onion.

INGREDIENTS:
1 package firm or extra firm tofu, well pressed
2 tbsp olive oil
1 onion, sliced
2 tbsp balsamic vinegar
1 tbsp steak sauce
1/3 cup water
1 tbsp flour

PREPARATION:
Slice tofu into 5 or 6 strips about 1/2 inch thick.
Sautee onions in olive oil until they turn brown and begin to carmelize, then add tofu and allow to cook until lightly golden brown.

Add balsamic vinegar and steak sauce and stir to combine
Next add the water and flour and whisk to combine. Allow to cook until the sauce thickens.
Serve over rice if desired.

Spicy Cornbread Chili Pie Recipe

INGREDIENTS:
2 tbsp vegetable oil
1 onion, diced
1 green bell pepper, chopped
2 cups corn kernels
1 small can green chilies, chopped
1 cup tomato sauce
2 tbsp chili powder
salt and pepper to taste
4 cups cooked kidney beans, mashed
1 1/2 cups cornmeal
1/2 cup flour
1/2 tsp baking powder
3 cups water.

PREPARATION:
Heat the oil in a large pot over medium heat and cook the onion for 10 minutes. Add the green pepper, corn, green chilies, tomato sauce, chili powder and salt and pepper and cook for 5 minutes.
Add the mashed beans and cook 10 minutes more over low heat.

Remove from the heat and set aside.
Pre-heat the oven to 350 degrees.

Combine the cornmeal, flour, baking powder and water in a large saucepan and cook over medium heat until the mixture thickens, stirring constantly with a wire whisk to keep the cornmeal from lumping.

Spread half the cornmeal mixture over the bottom of a nonstick baking dish. Spread the bean mixture over the cornmeal mixture, and then add the remaining cornmeal mixture on top, spreading to cover the beans.
Bake for 45 minutes or until the cornbread is golden.

Vegetable Veggie Burgers

INGREDIENTS:
3 tbsp olive oil
1/2 cup corn kernels
7 mushrooms, diced
3 scallions (green onions) diced
1/2 red bell pepper, diced
2 cloves garlic, minced
1 tsp cumin
1 carrot, grated
1 small potato, grated
1/4 cup silken (soft) tofu
salt and pepper to taste
1/2 cup bread crumbs

PREPARATION:
In a blender or food processor, process tofu until creamy and set aside.
Sautee the corn, mushrooms, scallions and bell pepper in one tablespoon of oil for 3 to 5 minutes. Add the garlic and cumin and cook for one more minute.

Remove from heat and add the carrot, potato, tofu, salt and pepper.

Answer 2

this is very good. I don't put in the kitchen bouquet or picquante, myself...

VEGAN CHILI RECIPE:

Ingredients:
olive oil
2 large yellow onions, diced
2 cloves garlic, minced
1 red pepper, diced fairly large
1 green pepper, diced fairly large
2 (28-oz.) cans crushed tomatoes
1 tablespoon cumin
1/2 cup ground carrots
1/2 cup ground celery
5 mushrooms cut into quarters
1 package frozen corn
2 cans black beans (or any other kind of beans you like - chickpeas work well, too)
1 1/2 cup picante sauce
1 t. Kitchen Bouquet, browning sauce
salt to taste
grated cheddar, if desired
cashew nuts, if desired

Directions:

Saute onions in the olive oil. Add garlic. After onion and garlic are golden brown, add cumin, cayenne, and any other spices. Cook for a few minutes longer.

Add the diced peppers and saute for a few minutes. Combine the crushed tomatoes, carrots, celery, mushrooms, corn, beans, browning sauce, and picante sauce into the crock pot; add the onion mixture. Cook on low about 10 hours.

Serve with grated cheddar and cashew nuts, if desired.

This recipe for Vegan Chili serves/makes 4

Answer 3

Let me know what you bought and I can write you a receipt.