how to stop panic attacks?

Answer 1

I had [panic attacks] I treated it by taking these 2 supplements what a nutrition told me I felt better in 2 days
B-complex 4 am 4 noon http://www.shaklee.net/qualitylife/product/BComplex
Moodlift 4 pm http://www.shaklee.net/qualitylife/product/20625

will be gone in 3 days

Answer 2

B-Complex from the company shaklee
take a good 3-4 tablets 2-3 times a day
plus Therapy I know what Panic attacks is I tied a lot

I was on Meds But it just made me drowsy
The Shaklee B vitamin did it
before starting meds I recommend first try natural
and know every second person has with some degree panic attacks do a lot of self talk talk yo your self its OK it will be gone in a few seconds watch how it will go just be calm if you are afraid of some thing like going in a elavater for example just go one flight up and then go the stairs learn your mind nothing happens hope you feel better soon

Answer 3

You can't stop them, but you can learn to cope with them. People don't die from panic attacks, so that is the first thing you have to convince yourself of. All the symptoms - the racing pulse, the hyperventilating, the sense of impending disaster, can all be dealt with - one at a time, if need be. Doing almost anything to distract yourself will work - you can count your heart beats up to 5,000, by which time you should have calmed down. Be glad your heart is beating! As for the hyperventilating, breathe into a paper bag. This will increase the level of carbon dioxide in your blood, which will slow down your breathing. As for the sense of impending disaster, you might need some anti-anxiety medication to begin with, but learning that this is a form of catastrophizing can help a lot. Cognitive Behavioral Therapy is very useful and can be learned from a book.

Answer 4

Hi,
There is this guide by anxiety expert Joe Barry , he has taught thousands of people to be panic free without any medication using a revolutionary new technique, http://www.panicaway.co.nr , its really a great guide , it should help you get rid of panic attacks forever in a few days

Hope this helps you and wish you the best of health

Answer 5

You can get on Clonazepam, a.k.a Klonopin. (It's kind of like a slightly lesser form of Valium or Xanax, Benzodiazepam drug family) It is a kind of strong drug and can become addicting. It works though. Especially if you are having physiological symptoms that you can not seem to control. Doctor's like to prescribe SSRI's though and not Benzodiazepem family drugs. So talk to your doctor what you think would work best for you. If it severely interferes with your life you should see someone about it immediately.

Answer 6

I would say you certainly need to see a doctor, because several things can cause panic attacks. Please don't just take supplements and hope they will work.

Answer 7

Hypnotherapy helped me a lot.