backache..?plz help..any idea?

Question

its about 2 munths that i have backache..first it was just in my back but these days i worked alot at home..now i have also pain on my thighs and my heels..is it sth serious or i will be ok..any idea which can make me feel better?dont say i must sea a doctor plz coz i did but it didnt help..just i wanna know ur idea

Answer 1

It sounds like you have pain coming out of your SI joints and travelling down your sciatica nerve which runs through your hip, down the side and back of your leg, behind your knee and down to and through your ankle, and I bet when you stand the pain shoots from your heel right to your back joint right?

Definitely too much sitting. Walk. Even though you are in pain, walk. Wear running shoes all the time when you are standing. Get one of those thick styrofoam/rubber mats for standing in the kitchen too. Get a wee stool and keep one foot up when standing too, or open a cupboard door and put your foot up into the cupboard.

You should learn to do some mild back stretches too. Lie on your back and raise both knees up, grab them, and gently pull to your chest. Do them one at a time or both together. Put one foot up on a chair and just bend over and flop.....let your body weight pull and stretch your back. Repeat with the other foot up on the chair.

If you don't use it you lose it...so move and stay limber.

Answer 2

I'm assuming that since you work at home you do a lot of sitting. Sometimes your sciatic nerve can become inflamed. The longer there is a problem with it, the further along your leg it will go. It usually starts in the lower back and can go all the way down the back of your legs. Have someone rub your lower back. The sciatic nerves are located on both your left and your right sides (they are almost straight across from your tailbone). If the person can feel bumps or feel like they are rubbing something that feels like gravel, you have problems with your sciatica. Here is a website that can help you out...http://www.spine-health.com/topics/cd/sciatica/sciatic_nerve01.html

Answer 3

Is it simply a reaction that's innate, or the innate inspiration that's induced through a stimulus? Does the little one have an innate inspiration to suckle, or is the reaction missing the inspiration of the suckling and that which was once being suckled? I do not feel the baby can converse his strategies, so possibly there's that difference there, among strategies which is able to and cannot be communicated. The first crisis, to me stays a puzzle, "how to differentiate an innate inspiration from an innate reaction?" Than there's the historical past or the assemble of the innate inspiration or innate reaction, which stays some thing to be tackled through embryologists and evolutionary biologists.

Answer 4

could be Sciatica