how can i quit smoking?

Answer 1

It is depend on your will power. my answer is...." by not smoking cigarettes" U can quitt. Do one thing... be always with wazoo. In wazoo no body smoke as it is prohibited. Allah will definetely may give you will power if you could be with wazoo.

Answer 2

Akram nice.
Nice to know that u want to quite Smoking.

The problem any one do want to quite a bad habit is the internal fight - due to craving to continue & addiction and the desire to quite. The fight is so strong and is some times added on from the withdrawal sympotms, and the comments of ppl around u there all compel any one to continue what u are doing presently. The desire to quite will give away to the though " Oh what is worng is continuing, there are lot of others who have not " and u are back to ur "habit".

So u need a strong detemination what u will Quite the habit. Now comes the next problem the withdrawal symptoms. To over come this strong upleasent symptoms Homoeopathy can help You. Consult a good homoeopathic dr and take medicine and guidlines.


Now how to over come the stron desire to go back to smoking - when u deside to stop - just make ur mind blank and think even at this moment u feel "yes i badly want a ***" how to over come this - there is simple method for this it is called "Stop though technique"
when u get this negative desire - tell very loudly in ur mind STOP, if u are at home or at a place where u wont disturbe any one else u can say it aloud as aloud as u can -by this the frequency of the desire will decrese and will gragualy stop

Best of luck to ur mission

Answer 3

Are you serious? Definitely want to QUIT?
You can't cut it down slowly.
You have to stop it completely!
The very thought of quitting made me smoke more, compulsively. But I , a smoker, have not smoked for 24 years now---One Day at a Time!
Ready? Okay, listen carefully, and follow directions exactly.

Throw out all your packets of cigarettes right NOW, into the trash can.
Every time you have the urge to light up, [It will happen, may be every 10 -15 minutes!], --even if there are people like your office colleagues sitting before you, --STAND UP, raise both your arms from your sides to right up together. At the same time, take a deeeeep breath---a really deep , visible and audible ,deep breath as you raise the arms.
Do this exercise at least 15 times, EVERY time you feel like picking up a cigarette.

You will feel cranky , lack hunger & sleep, be irritable, for just 48 hours. On the third day, your craving / urge would have got released! Believe me, it works!!!

I am smoke free for 24 years today! 24 hours at a Time! The taste buds, the sense of smell, and overall energy levels as well as health......all improve....apart from the dread of Cancer.

Answer 4

Discover How To Quit Smoking : http://Go.QuitSmokingMagics.com

Answer 5

Hi,

The methods to quit smoking are as under.

At this time the most effective methods for quitting is a combination of nicotine replacement products and the antidepressant drug bupropion bolstered by counselling. After a year only about 4% of smokers who quit without any outside help succeed. The primary obstacle in trying to quit alone is making the behavioural changes necessary to eliminate the habits associated with smoking. Excellent books, tapes, and manuals are available and are strongly recommended to help people who want to quit without other assistance.

1. Nicotine replacement

Nicotine replacement products provide low doses of nicotine that do not contain the contaminants found in smoke. They are proving to be twice as helpful as other standard quitting methods. Replacement products include nicotine patches, gums, nasal sprays, and inhalers. Side effects of any nicotine replacement product may include headaches, nausea, and other gastrointestinal problems. People often experience sleeplessness in the first few days, particularly with the patch, but the insomnia usually passes. Patients using very high doses are more likely to experience symptoms, and reducing the dose can prevent them. Certain individuals like people with heart disease, pregnant women, small children may need to avoid nicotine replacement products.

Nicotine patches: Nicotine patches, or transdermal nicotine, can be an effective way to quit smoking. The quit rate for patch users is around 20% after six months. Nicotine patches are available over the counter, but it is best to consult a doctor before using them, particularly people with any medical problems.

Nicotine gum: Nicotine gum (Nicorette), available over the counter, has also been effective for a number of people. Some prefer it to the patch because they can control the nicotine dosage and chewing satisfies the oral urge. Long-term dependence may be a problem with this method.

Nicotine inhaler: The nicotine inhaler resembles a plastic cigarette holder. It comes with a number of nicotine cartridges which are inserted into the inhaler. It has some specific advantages over other slower nicotine replacement products:

Nicotine nasal spray: The nasal spray satisfies immediate cravings by providing doses of nicotine rapidly, and thus may play a useful role in conjunction with slower acting nicotine replacement therapies.

Nicotine tablet: A nicotine tablet that is held under the tongue is also very useful.

2. Alternative and ther Methods for Quitting

Scheduled reduction: One study showed that people who used a systematic withdrawal schedule were twice as likely to quit as those who went cold turkey. The procedure involves the following steps:


Divide the number of minutes per day awake by the number of daily cigarettes; the result is the minute-long wait between smokes.

Set up a schedule with time intervals based on this result and using a timer, smoke only at those intervals; if the "cigarette appointment" is missed by more than five minutes, the smoker must skip that cigarette.

The following week, one-third fewer cigarettes are used and the smoking time is recalculated based on the lower number.

During the third week the count is again reduced by a third, and the smoker quits in the fourth week.
Change daily habits:


Change the daily schedule as much as possible. Eat at different times or eat many small meals instead of three large ones, sit in a different chair, rearrange the furniture.

Find other ways to close a meal. Play a tape or CD, eat a piece of fruit, get up and make a phone call, or take a walk (a good distraction that burns calories as well).

Substitute oral habits (eat celery, chew sugarless gum, suck on a cinnamon stick.) Go to public places and restaurants where smoking is prohibited or restricted.

Set short-term quitting goals and reward yourself when they are met, or every day put the money normally spent on cigarettes in a jar and buy something pleasurable at the end of a predetermined period of time.

Find activities that focus the hands and mind but are not taxing or fattening: computer games, solitaire, knitting, sewing, whittling, crossword puzzles.

Avoid heavy drinking of alcohol, caffeine, or other stimulants or mood altering substances.

Enjoy Life

Dr.Mojo

Answer 6

Become a detached person by doing meditation for an hour daily. Smoking habit will get detached from you in a period of two to three months.

Answer 7

This is what one of my friends did.
Get a picture of the person whom means the most to you. When you buy a box of butts next time, slide the picture into the film so that every time you pick it up, it reminds you, who means the world to them.

Good luck

Answer 8

WELL YOU CAN'T STOP SMOKING IN A DAY YOU HAVE TO LEAVE IT SLOWLY 1ST YOU SHOULD KNOW THAT YOU SHOULDN'T SMOKE MORE THEN 3 IN A DAY AND THEN SLOWLY YOU CAN LEAVE SMOKING.

Answer 9

see your doctor for a prescription of Chantix.

Answer 10

don't smoke