2007-03-20 07:25:54 · 6 answers · asked by sevndustfan 1 in Health ➔ Diseases & Conditions ➔ Heart Diseases
Exercise, eat less saturated fat and cholesterol. Lower your intake of red meat and up your intake of fruits, veggies, and fish.
2007-03-20 07:34:02 · answer #1 · answered by Sara 2 · 0⤊ 0⤋
1. If you smoke stop. If you don't then don't start.
2. Eat a low cholesterol diet
3. Diet low in fat and salt
4. Increase exercise activity
5. Get your blood pressure read and if its high try to keep control of it as the increased friction of the blood against the vessel walls can cause damage. which leads to a build up of cells and fats. This restricts the blood flow, increasing pressure even more. this increases the likelyhood od clots forming and when these dislodge they can travel to the brain causing strokes or to the heart causing some of the heart muscle to die
2007-03-20 07:39:21 · answer #2 · answered by galaxy_callen 4 · 0⤊ 0⤋
Diet and exercise.. Watch your fat consumption, eat plenty of fruits and vegetables, Don't make meat the main part of your meal.. Get your protein from other sources such as fish, lentils and chicken. Watch your salt intake and minimize stress in your life. Surround yourself with loving relationships.. that should help..
2007-03-20 07:34:20 · answer #3 · answered by xjaz1 5 · 0⤊ 0⤋
Cardiovascular exercise.
2007-03-20 07:32:00 · answer #4 · answered by Eisbär 7 · 1⤊ 0⤋
sport (cardio)
good and healthy food balance
a relevant time of sleep
less stress
not so much fat in your food
and a regular visit to your doctor!
2007-03-20 07:34:16 · answer #5 · answered by Vlado 4 · 0⤊ 0⤋
do some walking, and eat right, try not to eat so much fatty foods.
2007-03-20 13:14:00 · answer #6 · answered by brenda_lilb 3 · 0⤊ 0⤋