what has more vitamin C an orange or kiwi?

Question

Do you know of any other fruits that are very high in vitamin C?

Answer 1

Kiwi has more vitamin C.
Also, Kiwi has more potassium than a banana.

I just looked it up at the USDA nutritional website.

If you eat a 100 grams of each fruit,
Kiwi has 92.7 mg of vitamin C
An orange has 53.2 mg of vitamin C

The link below has a large list ranking foods high in vitamin C.
Strawberries, peppers, brocolli, guava, papaya... plus more.

Answer 2

kiwi contains 3 times the Vitamin C oranges have.

Answer 3

The kiwi has more Vitamin C.

Answer 4

Kiwi has more than an orange. Guava, grapefruit, lemons and green peppers have plenty of vitamin C.

Answer 5

The Orange wins. It has 190% DV of Vitamin C.

Answer 6

The goose berry beats all fruits it has 30 times more vitamin c than an orange.
I can say that it a goosberry a day that will keep the doctor away

Answer 7

Among these two, Kiwi, but Gooseberry has more Vitamin C than any other fruit!

Answer 8

If any one has heard of Ray Miers (the bush craft guy) well in England there's a plant(don't know what it is weather fruit or Veg) that's supposedly has more than that of a kiwi. But you'd have to look into it as I didn't catch the episode

Answer 9

Here's a website with a chart with all the vitamins in fruit.

http://www.healthalternatives2000.com/fruit-nutrition-chart.html#Watermelon

Answer 10

acerola has more vitamin c than anything else.
orange has 53 mg of 100 gr of fruit
kiwi has between 98 to 180 mg of 100 gr of fruit