A) Boil vegetables in water
B) Serve vegetables raw
C) Serve frozen vegetables containing enriched vitamin sources
D) Expose vegetables to sunlight
2007-03-19 21:17:30 · 6 answers · asked by Anonymous in Food & Drink ➔ Vegetarian & Vegan
B.
2007-03-19 21:20:59 · answer #1 · answered by Phartzalot 6 · 1⤊ 1⤋
To preserve the beneficial enzymes in vegetables, its best to eat them raw. Heating over 107 degrees destroys the enzymes, and many of the vitamins. I juice raw carrots, celery, parsely, cucumber, swiss chard, and pears twice a day, and I enjoy super digestive health for it. If I miss a day, I notice a change in my bowel habits. Lightly steaming vegetables is the next best method, or dehydrating them in a food dehydrator. Serving frozen veggies, enriched with vitamins is iffy-most vitamins in "enriched" food comes from animal sources
2007-03-20 02:48:11 · answer #2 · answered by beebs 6 · 1⤊ 1⤋
is b becuase it does Serve vegetables raw. man, i like your question. :D
2007-03-19 21:58:01 · answer #3 · answered by ღ_Chrome_ღ 3 · 1⤊ 1⤋
ohh ohhh, give it to us raw, mmmmmm raw fruit and vegtables
yummmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm
2007-03-20 15:32:20 · answer #4 · answered by mikedrazenhero 5 · 0⤊ 0⤋
b raw or fresh is best
2007-03-22 08:36:30 · answer #5 · answered by marsh 7 · 0⤊ 0⤋
B
2007-03-19 21:30:41 · answer #6 · answered by liberty11235 6 · 1⤊ 1⤋