2007-03-19 10:55:06 · 12 answers · asked by cwootton35 1 in Food & Drink ➔ Vegetarian & Vegan
A lot of nuts and seeds are high in calcium, such as almonds or sesame seeds. Beans, broccoli and oranges are also good sources of calcium. A lot of products like cereals, orange juice or soy milk that might not naturally be high in calcium are sometimes available with calcium added.
2007-03-19 11:05:12 · answer #1 · answered by Bill G 2 · 3⤊ 0⤋
Even aside from dairy products, the best source of calcium is in dietary supplements (vitamin/mineral tablets).
But there's plenty of natural calcium to be found in leafy green vegetables, like broccoli and kale. Also, fish such as sardines and canned salmon have plenty of calcium, because you're eating the bones, too. And nowadays, many prepared foods, which are not usually good sources of calcium, are calcium-fortified. Enriched breads, orange juice, and breakfast cereals are a few examples.
And most chewable antacid tablets (like TUMS) contain calcium, too.
2007-03-19 11:06:23 · answer #2 · answered by What the Deuce?! 6 · 1⤊ 2⤋
Calcium pills...haha JK. Green leafy vegetable are usually high in calcium oxilates. I know this because people who get kidney stones (calcium deposits) are told NOT to eat green leafy veggies.!! So if you're not prone to kidney stones, eat away!!!!
You could also use Soy Cheese or Soy products
2007-03-19 11:06:49 · answer #3 · answered by K P 2 · 3⤊ 0⤋
Black molasses, Dried figs, Almonds, Soya flour, Parsley, Kale, Brazils Nuts, Wholemeal bread...
Plus, there's many soy-based foods with calcium additions.
2007-03-19 11:06:25 · answer #4 · answered by Mess 2 · 3⤊ 0⤋
broccoli is an excellent source of calcium and any dark leafy green veggies like spinach and kale.
2007-03-19 16:16:38 · answer #5 · answered by sny 3 · 0⤊ 0⤋
Soy products, such as tofu, and seaweed are also good sources of calcium.
2007-03-19 11:05:36 · answer #6 · answered by Christine T 1 · 3⤊ 0⤋
almond is the best .cacao is also one of the source. but keep eating almond everyday besides if you can find sesame( ı dont know is it right spelling) is also very rich in calcium.
2007-03-19 11:45:38 · answer #7 · answered by zubeyde 3 · 2⤊ 0⤋
high calcium foods ..are cabbage .. broccoli .. turnips...cauliflower ... black beans .. navy beans ... whole grain cereals .. soybeans .. avocados ..papaya .. oranges .. tofu .. and many fortified foods
2007-03-19 12:07:47 · answer #8 · answered by connie b 6 · 1⤊ 0⤋
Dark green cabbage, sprouts, blackcurrants, beans and believe it or not oranges!!!
2007-03-19 11:36:04 · answer #9 · answered by Andielep 6 · 2⤊ 0⤋
Cheese, Yougurt, Milk, Nuts, etc etc
2007-03-19 12:29:09 · answer #10 · answered by redefined x27 2 · 0⤊ 3⤋