How can I prevent myself from snoring?

Answer 1

I think researchers have pretty much proved that those breathe-right strips don't work. Best solution I've ever heard of: put a tennis ball into the back pocket of your pajamas. When you flop onto your back while you're asleep -- the usual snoring position -- the ball is just uncomfortable enough that, though you're unconscious, you'll roll over.

Answer 2

You can try several different over-the-counter therapies like Breathe Right strips or some of the nose and throat sprays on the market. They may help.

Or

Snoring can be an indication of obstructive sleep apnea. Take the quiz at this link:
http://www.stanford.edu/~dement/epworth.html

Check your score, if you it is 10 or higher, Seek the advice of a sleep specialist. This will have to come from your doctor. There are sleep labs all over that can do a sleep study for you.

Good luck.

Answer 3

Try Breath Right strips and lay on your side as opposed to you back.

Answer 4

use breathe right strips, my aunt and uncle have been using those for at least ten years, and they work (my aunt used to saw logs in her sleep if you know what i mean!)

just remember to take them off in the morning ;)

Answer 5

Learn to sleep on your side. Use snoaring aids that keep the nostrils open.

Answer 6

Sleep on your stomach.

Answer 7

BREATHE RITE NASAL STRIPS