2007-03-17 23:47:55 · 11 answers · asked by Pex 2 in Health ➔ Other - Health
Get on some human growth hormone before your growth plates close, like before 14-15 years old.
2007-03-17 23:54:35 · answer #1 · answered by radrictheomen 2 · 0⤊ 0⤋
In my opinion, firstly you can take some medication while you are still growing. However you may like to take note of the side effects. Next, eat lots of meat as they contain protein which is essential for your growth. The last thing is the genetic aspects. That depends on your parents, But don't fear, do your best in maximizing your growth. Take care! ; )
2007-03-17 23:58:43 · answer #2 · answered by Anonymous · 0⤊ 0⤋
first let me ask you.. how old r u?? btw, there are many ways to get tall very fast.. but its not advisable... but the best way is to do stretching EVERY MORNING... you have to maintain stretching.. and just search the net for good exercise tips.. i know one which i know will help a lot.. try standing in front of a wall facing against
maybe 1 or 1.5 meters away from it.. then try bending backwards and touch the wall.. hold it a couple of secs. go back to original position and do it again.. try doing this everyday and add some more.. by the way.. more calcium intake.. helps alot...
2007-03-17 23:56:01 · answer #3 · answered by ibn khaldun 2 · 0⤊ 0⤋
The easiest way is to eat a healthy balanced diet, and time will do the rest. Don't do things that will stunt your growth, like steroids, or massive weight training. Other than that, there's nothing you can do. There are no 'height' enhancers.
That's my two cents for ya.
2007-03-17 23:52:23 · answer #4 · answered by dontsmokecrackorshootthatsmack 2 · 0⤊ 0⤋
Well, when astronauts go to space there is no gravity to hold there spine together so they grow about 3 in. If you want to grow without being an astronaut, you should eat more food that contains protein.
2007-03-18 00:27:47 · answer #5 · answered by C. Shih 2 · 0⤊ 0⤋
2 issues we are in a position to do to start HGH secretion are sleep and exercising. consume tryptophan wealthy meals... Tryptophan is a habitual constituent of maximum protein-based meals or nutritional proteins. it is totally abundant in chocolate, oats, dried dates, milk, yogurt, cottage cheese, beef, eggs, fish, hen, sesame, chickpeas, sunflower seeds, pumpkin seeds, spirulina, and peanuts. Tryptophan is an amino acid it is switched over to serotonin, which will strengthen HGH (Human strengthen Hormone) for the time of sleep. "extreme actual interest boosts HGH production. Use compound, undemanding circulate resistance instruction workouts. workouts that hire various muscle mass in each and every elevate - squats, deadlifts, rows, bench presses, chin ups, shoulder presses. shop weights particularly heavy and reps low. One learn exhibits conserving your weights at eighty 5% of your one million rep maximum."
2016-10-02 07:51:42 · answer #6 · answered by ? 4 · 0⤊ 0⤋
Eat Broccoli.
2007-03-17 23:51:50 · answer #7 · answered by Anonymous · 0⤊ 1⤋
yea its a genetic thing you will only grow as tall as your suppose to. now u want to shrink, join the army and go airborne.
2007-03-17 23:52:10 · answer #8 · answered by resqshanna 3 · 0⤊ 0⤋
Yoga it stretches the body i dont thisand everyone was like "have you grown"
2007-03-18 00:00:23 · answer #9 · answered by Anonymous · 0⤊ 0⤋
eat runner beans : '
2007-03-17 23:54:28 · answer #10 · answered by ? 4 · 0⤊ 0⤋