It's just been congestion and in the morning sore throat. The dizziness and all other symptoms are gone.... Can I get back into my workout groove or should i stay and rest until fully recovered?
2007-03-17 23:34:44 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
Yes, you should be able to be active again but take it easy and if you begin to feel bad, stop immediately and go home. I don't think you should run, but you can definitely take a nice long power walk. You've had alot of down time and will need to work back up carefully.
2007-03-18 00:02:05 · answer #1 · answered by Lyn 6 · 0⤊ 0⤋
A walk in the sunlight will increase your vitamin D which will intern help your immune system. Walk first then after a few days run.
2007-03-17 23:40:28 · answer #2 · answered by Dr. Smith 61 2 · 0⤊ 0⤋
You should get better first. See site below for fastest way to get better.
http://www.phifoundation.org/flu.html
2007-03-17 23:41:54 · answer #3 · answered by Anonymous · 0⤊ 0⤋