2007-03-17 23:09:36 · 3 answers · asked by Gio 3 in Health ➔ Diet & Fitness
A cardio workout is to build endurance and raise your heart rate for an extended period of time. It also helps to burn a lot of calories.
What is cardio: I don't have a med answer but it is basicly the heart and the body working to together.
or
Running, walking, sports, etc
The two above depend on what you meant by the question.
2007-03-17 23:14:32 · answer #1 · answered by ? 3 · 0⤊ 0⤋
its for losing weight and improving overall being.
its basically any physical excercise that raises your heart rate, makes you sweat and you should do it for 30-50min 4-6 times a week (running, jogging, swimming, skiing, hiking etc)
2007-03-17 23:15:04 · answer #2 · answered by Natalie 7 · 0⤊ 0⤋
these are exercises that increases heart rate and maintain it at a certain level. like aerobics exercises
2007-03-17 23:13:24 · answer #3 · answered by ♦cat 6 · 0⤊ 0⤋