Does anyone have a secret for loosing weight really fast???

Answer 1

I lost weight really fast and all I did was started eating two eggwhites (hardboiled) for lunch everyday (didn't change my b-fast or din din)

Answer 2

There really is no substitute for planning ahead if you want to lose weight. Your question makes it sound like you are in a rush. If you have a special occasion that you want to lose weight for, why did you wait so long to start?

You can reasonably expect to lose 3-5 pounds a week with proper diet and good exercise. It's not easy and needs to be treated like a full time job of its own. Planning meals ahead is probably the hardest part. You should not eat anything you don't know the calorie/fat content of. If more than 15% of the calories come from fat, don't eat it. This will include the vast majority of fast food except for salads. Do a very brisk walk every morning for 30-45 minute before you eat anything. Avoid ALL non-diet soft drinks. Drink a full 8 cups of water per day plus an additional cup for each 20 minutes of exercise you do.

Answer 3

I lost 105 pounds in 6 months. Here is how I did it.
1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.
2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).
3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water.

It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me.

Also start counting your calories. Write them down. You would be amazed as to how much more aware you are of your caloric intake, if you actually write it down. We recently discovered a site that offers a great program that counts calories, as well as keeps track of everything. It allows multiple users, so everyone in the family can keep track. They offer a free 7 day trial, and so far I am very impressed with the product. Try the 7 days and see. It allows you to add the exercise that you do during the day, which increases the amount of calories you can take in. Very Cool!!
http://www.calorieking.com

A sight with some really cool diet calculators and interesting calorie counting calculators is here. Check it out.
http://www.caloriesperhour.com/



Check out my before and after pic at my yahoo 360 page
http://profiles.yahoo.com/gorillamyke

Stay motivated, and get up and walk every day. I seriously lost all my weight starting off my day on my walk.

Good LUCK!

Answer 4

Please don't have an eating disorder. The best way to lose weight is slow and over time. What happens when you lose weight fast, especially by an eating disorder, is your stomach is still big, you just burn all the fat surrounding it making you appear smaller. When you decide to eat normal again, your stomach then grows more because of the malnutrition that it suffered. The fastest, smartest, safest and best way to keep the weight off is exercise and change your diet. If you would like more information, let me know in your question and I will give you me email or I can get yours. I am a nutritionist, bodybuilder and currently serving in the USMC I will give you all the free advice you want. SUPPORT OUR TROOPS

Answer 5

Their are many ways to loose weight. So now which method is good for your body it is difficult to know but i will suggest you a method which has max passing ratio.
You should do the following.
First, you should go and check your doctor.You should see whether you have any problem related to toncils or hormones which usually leads to gaining weight.
Second, see that you stop consuming any kind of junk food like burgers,pizza,fast food, etc.
Third, you should consult a dietician which will suggest you what to eat analyzing your body condition.
Fourth, Join a good gym with good reputation for reducing weight.
Fifth, buy some excercise equipments to use at your office or home.
Sixth,consume vegetarian food instead of eating dead body of animal.
All this might require small investment but its worth it.
If you cannot do all this you should stop consuming food for few days and only survive on plain water. this will immediately loose bodyweight.

Answer 6

This is an easy answer...in short NO...but there is a way to loose weight while eating good food.
You need to look up negative calorie food. These are foods that use more calories to extract the energy from the food than is contained in that food.
EG. an apple on average contains 80calories...but your body uses 120calories to extract that 80 from the apple, therefore giving that piece of food negative calorie count of -40.. is is very important to make sure not to go over your intake of calories per day.
below i willlist a fer negative calorie foods.

Vegtables
___________
Kohlrabi
Artichokes
Leeks
Asparagus
Lettuce
Green beans
Mushrooms
String beans
Mustard greens
Beets
Okra
Beet greens
Onions
Broccoli
Parsley leaves
Brussels sprouts
Turnips
Cabbage
Watercress
Chinese cabbage
Parsnips (raw/boiled)
Carrots
Peas
Cauliflower
Peppers (green/red)
Celeriac
Pickles (sour/sweet)
Celery
Pumpkin
Chervil
Radishes
Chicory
Rappini
Chives
Red cabbage
Squash
Rhubarb
Tomato
Rutabagas
(fresh/canned)
Sauerkraut
Corn (cob/canned)
Salsify
Cucumbers
Scallions
Dandelion greens
Shallots
Dill pickles
Sorrel
Eggplant
Spinach
Endive
Garlic
Kale

Fruit
______
Limes
Apples
Loganberries
Apricots
Mangoes
Blackberries
Muskmelons
Blueberries
Nectarines
Cantaloupe
Oranges
Cherries
Papaya
Cranberries
Peaches
Currants
Pears
Damson plum
Pineapple
Figs
Pomegranates
Fruit salad (fresh/canned)
Prunes
Grapefruit
Quince
Grapes
Raspberries
Honeydew melon
Strawberries
Huckleberries
Tangerines
Kiwi
Watermelon
Kumquats
Lemons

Meat
Abalone
Bass (fresh water/sea)
Buffalo fish
Catfish
Clams (cooked)
Cod Steaks
Crab
Crayfish
Flounder
Frog legs
Mussels
Oysters (half shell)
Shrimp
Terrapin
Trout
Tuna
...................................
if you want the full negative calorie diet go to
http://www.bradshell.com/ncf.pdf

of if that dosnt work you can contact me on 0265724188
ask for brad

hope this helps

Answer 7

I applaud you on wanting to become leaner and healthier. But, try this for when the weather is in the teens. Exercise is a natural process that our bodies use to eliminate excess fat. People gain excess weight by either overeating or lack of sufficient exercise. So, on those days, stop and grab your coat and your keys and leave the house. Hurry to do this, but once outside take a leisurely stroll around your block. Then go back home and DON'T SIT DOWN, but do some house cleaning. Continue doing this 1 block jaunt for 1 week. Next week walk 2 blocks at the same leisure pace and go back home and clean some more. By now you should be more intuned to yourself and feeling like you can take on the world. Well, don't. We don't want you to get discouraged and stop walking. Your body will be fine tuning itself as you walk so you may not see immediate results. For your third week take in a block further and go home and do some more cleaning. Do the same for the fourth week as well. Now, here you are at the second month. You should be feeling more energetic. Are you? OK, then let's begin. This time when you go for your walk you will increase it by 2 blocks each week. If you feel pain or are short-winded then stop and go back to your last comfort zone of walking. This is only your body's way of saying that it is not ready for that step so fast. It is not telling you that you can't or never will do it, but just not then. Now go out and buy yourself some good raingear for the days when it is raining cats and dogs. Boots included and cover your nose and mouth as well. Don't let the inclement in the weather get in the way of you having good health. Now that you are walking further you need to go home and start organizing the cabinets and drawers. You are probably one of those people who still watch too much television. If you can't get up the nerve to throw it (idiot box) out, then watch it standing up as you go around and clean house. Oh, and another thing, while you are losing weight your clothes will start to bag and sag. Get rid of them! After all of your hard work you want to flaunt your success. Go out and buy new underwear and outerwear clothing. Don't forget that your feet will have lost weight too, so buy new shoes. Don't overwhelm yourself, though. Buy a piece at a time as you loose weight and get rid of your fat clothes. DO NOT STOP once you are at your ideal weight. Now you have to maintain it, for a lifetime. And always be aware of your surroundings. I can see you now. YOU'RE LOOKING GOOD!

Answer 8

Honestly the only way i shed weight fast is if i limit my food intake. I'll only eat carrots and celery for a week or two. I'll shed wieght real fast.

Answer 9

Fast for three days and drink a gallon of water a day

Answer 10

excercise twice a day and dont eat any thing for 1 month just eat small portion of food to be live and drink alot