i get too much exercise?

Question

i get tired sometimes i walk everywhere and have a massive dog big family, someone told me to go to the gym when i said i felt knackered

Answer 1

Consult a doctor to know why you get so tired.

You could be doing to much already, you could be under eating, and so on.

Maybe you are just not fit and some exercise will get you fit and full of energy to cope with your normal daily activities and be able to do some more exercise.

It is something that you work on to gain, and if you do, you will feel better and stronger, and more active and lively. But, fort that you must be healthy, and eat accordingly, that is why I say you should ask a doctor first and then find out what you need and want to do as a exercise (nutrition) program.

Answer 2

Get urself checked for diabetes.

Eat only when hungry and that too not more than three times a day. Include uncooked vegetables and fresh fruits in ur meals. No food/drink other than water in between. Chew each morsel at least 32 times and u will notice that u get intuition to stop eating as soon as u have had enough.

Take light exercises and brisk walks regularly preferably twice a day.

U will achieve ur ideal weight in a reasonable period. Do not panic to loose it fast.

Answer 3

my name dr ali fron bengali and u only got 1 life 2 live sp make the most

Answer 4

i doubt that, but you might be undereating.
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories a day you need.

Answer 5

go too the doctor

Answer 6

depends on more than what you have told me

Answer 7

maybe they meant to do weights?