2007-03-17 21:10:19 · 9 answers · asked by gill477613 1 in Health ➔ Diet & Fitness
go and see your doctor.................
2007-03-17 21:27:50 · answer #1 · answered by Anonymous · 0⤊ 0⤋
If you're not getting adequate excercise, could be due to that. Our metabolism slows down as we age and we have to compensate with excercise and diet. Good that you have a handle on it already and are not just going to sit around watching tv. Are you taking any prescription meds such as steroids for copd or other problems? I was your size and rather quickly packed on an extra 50 pounds because of meds. Have lost about 15 of that by following a diabetic diet; lo carb and work out to increase metabolic rate. Talk to a doctor before you go on a diet though and avoid the Hollywood crash diets which can put you at risk for heart problems.
2007-03-17 21:26:43 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Eat only when hungry and that too not more than three times a day. Include uncooked vegetables and fresh fruits in ur meals. No food/drink other than water in between. Chew each morsel at least 32 times and u will notice that u get intuition to stop eating as soon as u have had enough.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve ur ideal weight in a reasonable period. Do not panic to loose it fast.
2007-03-17 22:23:32 · answer #3 · answered by Anonymous · 0⤊ 0⤋
What size are you now? Just do some exercise and that will help you tone up. If you want to lose weight just follow a sensible eating plan, increase your intake of fruit and vegetables and if you have been eating lots of foods that are high in fat, just cut down on them
2007-03-17 21:21:21 · answer #4 · answered by Baps . 7 · 0⤊ 0⤋
Listen I would love to be a size 8. And a little weight isn't going to hurt you. Enjoy life. Stop worrying.
2007-03-17 21:13:37 · answer #5 · answered by Honey 5 · 0⤊ 0⤋
If you have put on a lot of wait in a short period of time without changing your habits significantly I would go see your doctor, it can be the sign of a hormone imbalance
2007-03-17 21:15:40 · answer #6 · answered by emily_jane2379 5 · 0⤊ 0⤋
after a certain age we all seem to put on some weight.
as we are not as active as before.
depends on how much you have put on. i would try and be more active after eating dinner.
avoid choc & biscuits
2007-03-17 21:20:01 · answer #7 · answered by **tomtom 5 · 0⤊ 0⤋
what changes have occurred recently?
2007-03-17 21:57:51 · answer #8 · answered by denny 2 · 0⤊ 0⤋
yeah i would be thankfull if i where you
2007-03-17 21:15:25 · answer #9 · answered by stonner_bear420 1 · 0⤊ 0⤋