Help me cook something healthy?

Question

Okay.. I am very picky, so instead of naming the things I hate, I'll just name the things I love! And please someone help me make up some sort of variety of stuff to cook.. It would mean a lot.

I like:

All fruits (except pineapple)

NO Vegitables (except: tomatos, broccoli, lettuce, cucumbers, corn, carrots) - And only RAW veggies. I don't like any cooked. =(

And solely chicken, turkey and tuna. I don't eat beef, pork, seafood (tuna the exception), or any other land animal.

And I like all spices.

Okay.. I know I'm picky, and I sound horrible... But it's true. And hopefully there are some sort of things I can make! Something with baked chicken breast sounds good.. But what to do with it? I am trying to live a healthier lifestyle, and eating the right foods, is my first step. Anything in low fat and carbs, would help a lot. Thanks.

Answer 1

Herbed Baked Chicken Breast

2 1/2 lbs boneless chicken breasts
2 tablespoons butter
2 tablespoons olive oil
2 tablespoons white wine worcestershire sauce
1/2 teaspoon basil
1/4 cup diced onions
1/4 teaspoon oregano
2 cloves minced garlic
1/4 cup lemon juice

Heat olive oil and butter in baking pan and add remaining ingredients.
Stir, then add chicken, turning to coat.
Bake uncovered at 375° for 30 minutes.
Turn and bake 15 minutes more.

Based on your preferences I think you should make a salad made from spinach and the raw veggies you like and throw some fruit in too.

Stuffed Avocado (you said all fruits)

3 avocados (it's the good fat)
6 ounces tuna fish
2 1/2 teaspoons lemon juice
salt and pepper
1-2 tablespoon mayonnaise

Cut avocado in half lengthwise and remove pips.
Brush lemon juice over avocado to prevent discoloration.
Blend together fish, salt, pepper and mayonnaise and spoon into avocado.
Chill before serving.
Garnish as desired.


Fruit salad
3 cups bite-sized chunks watermelons
1 1/2 cups bite-sized chunks cantaloupe
1 1/2 cups bite-sized chunks crenshaw melon
1 1/2 cups bite-sized chunks casaba melon
1/4 cup fresh lime juice
1/2 cup fresh mint, torn
2 teaspoons white sugar

Toss together all ingredients and chill for 1 hour.
Stir gently and serve.