is urgent!!
2007-03-17 20:22:03 · 11 answers · asked by Traveling girl 2 in Health ➔ Diet & Fitness
low carb, high protien diet,lots of exercise and running.
2007-03-17 20:24:15 · answer #1 · answered by Anonymous · 0⤊ 0⤋
nicely, it is no longer attainable to lose that plenty weight in one month. a functional volume of weight alleviation is one million/2-one million pound a week. some people can get 2 kilos yet you may paintings continuously to attain that. weight alleviation isn't some thing you prefer to for a month. It takes countless time. additionally nutrition plan pills do no longer paintings. it extremely is a waste of it sluggish and money. So, to lose some weight before prom you will could consume low calorie meals, keep away from processed meals, keep away from dessert, and exercising a minimum of 30 minutes daily. The workouts could be a mix of cardio and muscle development. i will guess you will lose 5 kilos before the prom. Sorry you underestimated the time it takes to shed extra pounds.
2016-10-02 07:46:21 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Along with Fruits, Veggies, and Exercise, Drink Straight Apple Cider Vinegar, in Small Sips, from a 16 oz. Bottle. At First, it Tastes Horrible, but after awhile, You'll get used to it. And, it will safely Accelerate Your Metabolic Rate, and cut way down on Your Appetite. This Really Works !
2007-03-17 20:35:43 · answer #3 · answered by gvaporcarb 6 · 0⤊ 0⤋
well my sis lost 30 pounds in 2 months changin eating habits and walking. she cut back. also started eatin three meals a day. bought only low fat/calorie food versions of what she already ate. didn't go back for seconds. bought fresh veggies instead of canned or frozen still losing weight now. eff all those diet pills that screw with you. just change your habits and exercise a little. you'll be fine. or if you're really desperate call a recruiting officer and they'll give you this really icky diet plan and workout videos that's how she lost weight before goin into the navy and she lost a lot fast then too. good luck. but i'm sure you'll be beautiful regardless!!!
2007-03-17 20:26:48 · answer #4 · answered by butter_cream1981 4 · 1⤊ 0⤋
Try powerwalking, i.e. at a brisk pace whenever possible, and just go to the school and do laps, or stadiums (you walk up and down each stair in the school stadium... Do two a day at least, and you will burn the weight off, drink lots of water, dehydration is painful...and just eat right, low calorie and carb... yada yada yada... just make sure you're doing it for yourself, and not for anyone else... that is the most important thing..
2007-03-17 20:33:00 · answer #5 · answered by bugpoppa 3 · 0⤊ 0⤋
Honestly I've pretty much done all the quick fix diets and none of them work, I know its probably not what you want to hear but, all you really need to do is hit the gym and improve your diet that's all there is to it .
2007-03-17 20:26:19 · answer #6 · answered by Anonymous · 0⤊ 0⤋
eat light and small.
do aerobic or dancing everyday
eat fruit 3-5 times everday
2007-03-17 22:03:47 · answer #7 · answered by gadgetki 3 · 0⤊ 0⤋
start taking adderall. youll drop a bunch of weight and as a bonus, get better grades
2007-03-17 22:12:59 · answer #8 · answered by im tru-im tru 1 · 0⤊ 0⤋
well i can tell you right now that 30 days isnt enough time to lose a good amount of weight. i say just excersize every day and eat healthy and lose wat you can.
2007-03-17 20:30:36 · answer #9 · answered by Dane Y 1 · 0⤊ 0⤋
i know it sounds bad but the fastest way to lose weight is smoke dope. i lost 20 kilo in just four weeks
2007-03-17 20:27:16 · answer #10 · answered by Anonymous · 0⤊ 3⤋