I am a bit sick right now, having cold symptons, shall i go to gym and work out now? and can i take suana?
2007-03-17 19:16:05 · 5 answers · asked by tom 2 in Health ➔ Other - Health
then how about jogging?
2007-03-17 19:24:13 · update #1
It depends on your symptoms. If you just have a runny nose and cough then lite exercise is ok. But if you have a sore throat, fever, etc. then stay home.
I found this on the web from a personal trainer. Says it better than I could.
2007-03-17 19:29:09 · answer #1 · answered by Silly Girl 5 · 1⤊ 0⤋
Exercising is good for your immune system. If you're not contageous I'd say go to the gym but try just working out at home instead, just to be safe. I don't know, but sauna might not be a good idea.. air is too dry?
2007-03-17 19:25:24 · answer #2 · answered by Anonymous · 0⤊ 0⤋
If it is serious you go to bed and take some mdicine.If its just a stuffy nose then go somewhere with steam like a sauna
2007-03-17 20:24:56 · answer #3 · answered by need2question 1 · 0⤊ 0⤋
your body needs to heal first.. Exercise will cause stress and prolong your cold.
2007-03-17 19:24:17 · answer #4 · answered by professorminh 4 · 0⤊ 0⤋
stay home don't make anyone else sick it's called containment
2007-03-17 19:20:54 · answer #5 · answered by crengle60 5 · 0⤊ 0⤋