Breakfast help?

Question

I want a big chocolate cup of milk in the morning but i usually have yogurt with ceral topped and an apple...... so if i drink the choco....what can i have?

Answer 1

With your chocolate milk, try:

A bowl of oatmeal with some raisins or blueberries;
A slice of banana bread;
An apple-cinnamon cereal bar (if you are on the go);
A jelly-filled donut (if you want heart arrhythmia).

I've got two sons, one who likes milk in the morning and the other likes juice. We've got to prepare several different breakfast menus.

Answer 2

I think just a plain oatmeal and a fruit to balance the meal. That would give you the complex carbs with out adding too much to the total calories of the meal.