Diet helpppp..plz :(:(?

Question

Female, 23..... 158cms.. 5'2... i weigh 173ibs (78kgs) i want to lose bout 23kgs in 4months.. thats um 50Ibs..........helpp ..my wedding is coming upp :(
How do i get to to lose 3pounds every week, for 4months........ I need to know what i should do specifically......
I work out an hour everyday.......
I eat healthy food........ and drink loads of water
BUT i have to lose 50pounds......
Please i have read all the answers.. that say no more than 2pounds .. I just want to ask ppl who have rlly lost weight.. and who have experience with what im asking..... Thanks.... No spam plzz.. no diet pills orrr cleansee of any kind!!

Answer 1

50 pounds seems a lot to me in 4 months. To be on the safe side aim for 30-35 months max, and still you will see big difference! Cut down on all junk food, and eat many fruits and veggies. Do NOT diet! do not starve yourself as that will really slow down your metabolism and not help much. Its better to look over weight AND healthy on your wedding than thin and have this unhealthy malnourished look trust me. Don't eat anything after 8pm as that will help you to burn more fat in the night.

Answer 2

You may think I am crazy but the best people that you can turn to for help are body builders. They know the effect that food and excercise have on the human body better then any dietician, doctor, or weight loss centre. Look on the internet and you may get some free advice. I recommend that you avoid all fatty or oily foods, reduce carbohydrates, fruit contains natural sugars so avoid them for some time, do not drink any fruit juice or softdrinks - including diet softdrinks, don't eat pork (very fatty) and only have lean meat such as chicken and fish. Green vegitables are good.

Up your cardio excercise. Your body is like a machine - you will have to burn a lot more energy that you put in to loose weight. Good luck!

Answer 3

A proper diet is the best way to lose weight naturally and keep it off. You have to eat a varied adequate and balanced diet. Your body needs all kinds of food to function properly including fat in smaller quantities though. Your body needs the nutrients and vitamins in fruits and vegetables the most, that is what you should eat the most of (at least 5 servings a day). You also need protein, and a little fat. Reduce your intake of sweets, fried food and foods that contain a lot of fat. Don't drink too many alcoholic beverages or soft drinks (they have a lot of calories). Don't go to sleep right after you eat. And finally exercise at least 3 to 4 days a week for about 45 minutes.Good luck. You can also get more information about nutrition from this site:
http://www.diet-n-health.com

Answer 4

I applaud you on wanting to become leaner and healthier. But, try this for when the weather is in the teens. Exercise is a natural process that our bodies use to eliminate excess fat. People gain excess weight by either overeating or lack of sufficient exercise. So, on those days, stop and grab your coat and your keys and leave the house. Hurry to do this, but once outside take a leisurely stroll around your block. Then go back home and DON'T SIT DOWN, but do some house cleaning. Continue doing this 1 block jaunt for 1 week. Next week walk 2 blocks at the same leisure pace and go back home and clean some more. By now you should be more intuned to yourself and feeling like you can take on the world. Well, don't. We don't want you to get discouraged and stop walking. Your body will be fine tuning itself as you walk so you may not see immediate results. For your third week take in a block further and go home and do some more cleaning. Do the same for the fourth week as well. Now, here you are at the second month. You should be feeling more energetic. Are you? OK, then let's begin. This time when you go for your walk you will increase it by 2 blocks each week. If you feel pain or are short-winded then stop and go back to your last comfort zone of walking. This is only your body's way of saying that it is not ready for that step so fast. It is not telling you that you can't or never will do it, but just not then. Now go out and buy yourself some good raingear for the days when it is raining cats and dogs. Boots included and cover your nose and mouth as well. Don't let the inclement in the weather get in the way of you having good health. Now that you are walking further you need to go home and start organizing the cabinets and drawers. You are probably one of those people who still watch too much television. If you can't get up the nerve to throw it (idiot box) out, then watch it standing up as you go around and clean house. Oh, and another thing, while you are losing weight your clothes will start to bag and sag. Get rid of them! After all of your hard work you want to flaunt your success. Go out and buy new underwear and outerwear clothing. Don't forget that your feet will have lost weight too, so buy new shoes. Don't overwhelm yourself, though. Buy a piece at a time as you loose weight and get rid of your fat clothes. DO NOT STOP once you are at your ideal weight. Now you have to maintain it, for a lifetime. And always be aware of your surroundings. I can see you now. YOU'RE LOOKING GOOD!

Answer 5

I uncooked feed the two one in each and every of my canines. i'm extremely new to uncooked feeding, yet have been getting to comprehend it for a whilst. once you're speaking approximately by employing-products in puppy nutrients, those are no longer ft, organs, and so on. they're speaking approximately hair (which affected person Paws stated), feathers (stress-cooked with steam till forming a gel), or maybe blood-soaked sawdust from a meatpacking floor. some commercial puppy meals additionally comprise a similar element latest in clay kitty muddle! there is not any longer something incorrect with a canines ingesting ft or organs, or maybe hen backs and neckbones! My canines take place to love pigs ft. Organs are fairly rich in food and are actual very stable on your pets.

Answer 6

Read Fit for Life. Fast healthy weightloss. Requires a lot of motivation, and time to prepare whole foods, but it works. And quickly. The more strict you are, the faster it is. But read the whole book, all of it, back to back, as if it were a textbook. That way you do it healthfully and understand why they say to do what they do. It changed my life. Good luck.

Answer 7

Choose a whole-wheat wrap rather than two slices of wheat loaves of bread.

Answer 8

When doing cookies, bake half the batch and scoop the remainder into ice-cube trays. When your own sweet tooth kicks in, pop out one and bake it to fulfill your craving without breaking the particular calorie bank.

Answer 9

Add protein powder to nice recipes (like these Rice Krispies treats) to improve the nutrition.

Answer 10

Salt causes bloating and butter is loaded with calories, so flavor pasta, cereal, meat, and stews with clean herbs, garlic, and onions alternatively.