I am soooooooooo mad!!!! how should I calm myself? I just want to punch someone! I am SO MADDDD!!!!
2007-03-17 18:21:46 · 14 answers · asked by boredoutmymind 2 in Society & Culture ➔ Etiquette
I have a few suggestions.......
1. Slowly count to ten
2. Take deep breaths
3. Meditate.
4. Go for a slow walk in nature
5. Talk to someone not related to what is making you angry about what is making you angry. In other words share your feelings with someone else.
I hope these help.
2007-03-17 18:28:27 · answer #1 · answered by Spikey and Scruffy's Mummy 5 · 2⤊ 0⤋
I find that exercising helps me when I'm mad.
Take a bath, read a good book, eat chocolate.
Or you could try writing about it in a journal, to get it all out.
2007-03-18 01:25:37 · answer #2 · answered by leensterr 2 · 1⤊ 0⤋
Do something stress relieving. Take a bath, play a fun game. Just get your mind off of it.
2007-03-18 01:24:43 · answer #3 · answered by Kunzile 2 · 1⤊ 0⤋
Sit down and write it out. Write a letter to the person your mad at( don't send it). It will help.
2007-03-18 01:29:34 · answer #4 · answered by Tedi 5 · 1⤊ 0⤋
Go to anger management classes. Buy a punching bag.
2007-03-18 01:25:10 · answer #5 · answered by Misanthropist 6 · 0⤊ 1⤋
in the time it took for you to write that question and wait for people to answer you--you could have punched a dozen people and already felt better.
2007-03-18 04:25:49 · answer #6 · answered by Anonymous · 0⤊ 0⤋
I go running, or start lifting weights.
I'd also suggest doing yoga, or tai chi.
Or, if it's someone, write them a letter you'll never send.
2007-03-18 01:28:14 · answer #7 · answered by astronomychica 3 · 1⤊ 0⤋
take a deep breath sit down and relax kick your feet up and have a nice glass of wine
2007-03-18 01:25:03 · answer #8 · answered by dee_ann 6 · 1⤊ 0⤋
smoke a bowl
2007-03-18 02:28:24 · answer #9 · answered by Anonymous · 2⤊ 0⤋
exercise! you can work out heaps more when you are mad than when you are not!
2007-03-18 02:42:50 · answer #10 · answered by Minerva 5 · 0⤊ 0⤋