what workouts burn the most calories?

Answer 1

i suggest kickboxing i burn anywhere from 600-1000calories an hour

but also running, jump roping, cycling, and swimming burn alot too

checkout this
http://www.primusweb.com/fitnesspartner/jumpsite/calculat.htm

Answer 2

Here's a 20 minute running routine guaranteed to melt fat. You should have a stop watch.

For the first two minutes you should walk briskly.
Minute 3: jog slowly
Minute 4: jog quickly
Minute 5: RUN
Minute 6: SPRINT, give it everything you have, and yes, sprint the entire 60 seconds
(you will repeat this cycle 4 times)
Minute 7: take it back down to jogging slowly
Minute 8: jog quickly
Minute 9: RUN
Minute 10: SPRINT
Minute 11: jog slowly
Minute 12: jog quickly
Minute 13: RUN
Minute 14: SPRINT
Minute 15: jog slowly
Minute 16: jog quickly
Minute 17: RUN
Minute 18: SPRINT
Minute 19: GIVE IT EVERYTHING YOU HAVE. Feel the pain and do it anyway
Minute 20: walk

If you do the exercize correctly, you will find that your lungs are breathing by reflex, it's weird. You will also want to dry heave.
CRUCIALLY IMPORTANT - do this exercize in the morning and make sure you do it on an empty stomach. You are going to be burning so much energy and your body naturally goes to your stomach to burn carbohydrates first. If there are no carbs in your stomach, then your body will have to go to stored fat to burn the energy it needs. You will be sweating for at least an hour. Do not eat as long as your are sweating because your body will be burning calories like a furnace during this period.

Every other day lift weights. Gaining or toning your muscle mass boosts your metabolism and you will burn more calories at rest throughout the day.

Answer 3

i've got heard that swimming burns the main energy, because of the fact each and every muslce in the physique is used while a guy or woman swims. besides the fact that if maximum swimmers i've got met have drop lifeless attractive bodies and are in appropriate greater healthful condition. the rest people might discover swimming an hard interest very at as quickly as. you need to be phsyically greater healthful to swim. except you're merely asking this question for a type project, the significant factor is to discover an interest you desire to do and carry on with it. i admire potential training (weight lifting), reason this is the least puzzling thank you to alter the form of your physique and you are able to take rests inbetween. It additionally workouts many muscle tissues. distinctive people do in comparison to weight lifting. There are different possibilities. Make workout ordinary area of play (e.g. using motorbike, flying a kite, trekking.) trekking is a lot exciting. you are able to bypass places no motor vehicle, boat, or plane might desire to ever bypass.

Answer 4

Running!!! It's the best exercise and can be done almost anywhere. Start off slow if you're a beginner. If your knees can't handle it try an elliptical; it's just as good but with this you can add resistance.

Answer 5

Dancing, Jumping, and Skipping

Answer 6

Dancing until you sweat. Go dancing and stay on the floor drinking plenty of water.

Answer 7

Squats
Benchpress
Deadlifts

Answer 8

Swimming
Sex

Both are all over body, use every muscle exercise

Answer 9

Eliptical machine
and ofcourse any kind of weight training......