what are sum things i can do around the house to get me stronger
2007-03-17 17:48:42 · 4 answers · asked by S.MERK 1 in Health ➔ Diet & Fitness
The easiest thing: pushups. Start with 2 sets of ten, and work your way up to 5 sets of 20 (as soon as one set is getting too easy, add more basically), every other day.
2007-03-17 17:57:32 · answer #1 · answered by Reviving Aerith 3 · 0⤊ 0⤋
What you do to increase the strength of your upper body can't be done around the house, it has to be done at the gym. Go to the gym, workout, eat right and you'll have upper body strength that you'll notice within a 3 month time period.
2007-03-18 00:51:34 · answer #2 · answered by LaissezFaire 6 · 0⤊ 0⤋
Bench pressing is best for adding size, but if you are talking about "around the house" without equipment, then traditional on-the-floor push-ups and pull-ups (if something around your house is high enough and strong enough) will work for toning.
2007-03-18 02:48:03 · answer #3 · answered by M T 2 · 0⤊ 0⤋
push-ups . crunches. bench press. strech er legs
2007-03-18 00:51:43 · answer #4 · answered by HALO (syed yaseen) 2 · 0⤊ 0⤋