2007-03-17 17:26:15 · 4 answers · asked by joshuademex 1 in Health ➔ Diet & Fitness
A top quality multi vitiamin and a vitamin C today day, a B complex and a C the next. Did a lot of research this gives me adequate nutrition with out overdosing. If I do not eat vitamins for three days my physical performance drops noticeable. I also have way fewer colds, flues and other illness compared to before I started regular vitamin consumption
2007-03-17 17:56:12 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Glucosamine - joints
Protein powder - to help define my muscles and keep me feeling full
Depending on what time of the year:
Hydroxycut - to get ripped for summer and help with cardio.
or
Body Ripped Thermogen
Winter:
Musashi Fat metobilizer
Musashi L Carnitine - both for helping to burn fat and give more energy, i also had my gall bladder taken out and need to take a fat metabolizing supplement to help break down the fats.
Every now and then i take vitamin B supplements.
2007-03-18 06:09:51 · answer #2 · answered by IzzieB 3 · 0⤊ 0⤋
A multivitamen, just to make sure I get everything I'm supposed to. A 10 mg lycopene supplement, as I don't want to be a fourth generation prostate cancer victim.
2007-03-18 00:45:13 · answer #3 · answered by Spyderbear 6 · 0⤊ 0⤋
Zinc = man fuel
Magnesium, because 70% of people are magnesium deficient, and it is involved with a major energy cycle in your body.
2007-03-18 00:35:18 · answer #4 · answered by ¡Razón! 3 · 0⤊ 0⤋