2007-03-17 17:12:57 · 10 answers · asked by ibwriteon 1 in Health ➔ Mental Health
Realize that a panic attack is like a 'false alarm'. You can stop it by conscientiously breathing very deeply and very slowly, while thinking of something that makes you feel good. Your mind can learn to be in charge of your body if you realize that is possible and practice a lot.
2007-03-17 17:37:22 · answer #1 · answered by Anonymous · 0⤊ 1⤋
Well going to a professional would help and is really the first step. A Doc is the best person to ask. If your panicky right now just take some deep breathes and ask yourself whats the worse that can happen.
ALso watch a movie called the secret, it helps
2007-03-17 17:46:37 · answer #2 · answered by Elias 5 · 0⤊ 1⤋
Ask Gizzard to truely use the five ingers inorder for you not to get panic attacks.
2007-03-17 19:26:19 · answer #3 · answered by Anonymous · 0⤊ 1⤋
I went on zoloft and Buspar,does work.Try relaxing techniques like yoga.That sucks I know,see doctor if it's really bad or everyday.Good Luck.
2007-03-17 17:16:38 · answer #4 · answered by Lisa 3 · 1⤊ 0⤋
Learn and practice the method in http://deeplyrelax.com Do it now so you will be prepared for if it happens again. Repeat in your mind the word "easy".
2007-03-17 18:43:08 · answer #5 · answered by CLICKHEREx 5 · 0⤊ 0⤋
well i used to get them like often because of stuff that was going on..but i dont kow i just kind of stoped worrying and just relaxed a little bit i still get them but not as often and bad
2007-03-17 17:17:02 · answer #6 · answered by cutenhotchick12 2 · 0⤊ 0⤋
The best way(I think) is by not worrying so much about certain things.
Go with the flow.
2007-03-17 17:16:44 · answer #7 · answered by Anonymous · 0⤊ 1⤋
sing a christian song in your brain....automatically the attacks stop in their tracks
2007-03-17 17:17:23 · answer #8 · answered by sunflare63 7 · 0⤊ 1⤋
simple stop panicing
2007-03-17 17:15:33 · answer #9 · answered by jucindam 3 · 0⤊ 3⤋
see your dr. they will be able to help you with the right medication.
2007-03-17 19:03:45 · answer #10 · answered by talk2bobbie 3 · 0⤊ 0⤋