what are some good habits to start to lose weight?

Question

i'm getting a little concious aobut my weight because i have gained weight since i don't play football and basketball at school anymore since i don't have the time to fit it in so what are some good habits to do. NO PROGRAMS

Answer 1

the sense of hunger is scientifically proven to be identical to the sense of thirst so every time you think you are hungry you could seriously be thirsty!!! and the only way to find out is if you immediately drink a large glass of water rather then eating and if after half an hour you don't feel hungry then you were never hungry but only thirsty and you will begin to lose weight in no time!!! and that's how i lost 80 pounds in 2 months

Answer 2

1

Answer 3

I had a weight problem a while back. A nutritionist told me the key, consume less calories than you burn and you will lose weight. The ideal is a combination fo nutrition and exercise. Limit your calorie intake and increase exercise to burn more. It does not have to be anything strenuous, even a long walk will burn calories. Running will burn the same calories, but in less real time. Then, on the food side, a little less meat protien and a bit more on the veggie side. All it takes is a little bit here and there. At my worst, I was at 270# with an ideal weight of 190#. It took me a year to lose 40#, and another year to get under 200#. Maybe I could have done it in less time if I had upped the exercise more, but I'm just not into jogging and strenuous things like that. I do swim on a regular basis. All the time, once I started watching what I ate and started ,additonal exercise, I was under the supervision (advice actually, not a specific diet) of a nutritionist and my doctor. My goal was to lose 2-3# per month. I actually did a little better than 3# per month some months. Short term weight loss is mostly water weight, and a lot of diet supplements and programs really do work at first because they cause you to lose water, but that is short term and only lasts as long as you are in the program and it levels off quite soon after you start. You can only lose so much water before your body refuses to dehydrate any further abd self-preservation takes over and you stop losing weight. So, no specific programs or dietary supplements, just consume less calories, burn more than you consume and you will lose weight for the long term. Any combination of food and exercise is fine, just so long as you burn more than you consume on a daily basis. You gained weight after you stopped exercising precisely because you burned less but probably still consumed just as much because you were used to it, by habit. Breaking the habit takes will power. There is no magic bullet, no silver lined solution, just will power, eat less and exercise more.

Answer 4

I've been a stay-at-home mom for nearly 3 years and have also put on some weight. With doing nothing different in my daily routine and taking Hoodia, I've managed to lose 40 pounds and have only put 10 back on (most likely from the holidays). It tricks your brain into thinking you've eaten, so you don't get hungry. I now eat maybe 2/3's as much as I used to. It's great and has required NO effort for me, aside from what I do every day with my 2 year old (my "exercise program"). Try it out. You can buy a bottle of it from your local Wal-Mart for about $20 and that should last 10 days if you take the full dose (2 pills, 3 times a day) but being my paranoid self I only take one pill, 3 times a day and have been doing so since I started taking Hoodia. I should mention that it has no side effects that I know of...I was not jittery and didn't have the huge burst of energy like most diet pills do (caffeine) that leave you feeling exausted after it wears off.

Answer 5

nicely to start you opt to be certain how plenty you're ingesting on the 2d so which you know how plenty to diminish back. Do a nutrients diary for a week yet do no longer purposely replace your weight loss plan just to make it look extra appropriate, you would be able to desire to comprehend how plenty you mostly eat. From there you would be certain how plenty, if in any respect, which you're overeating and how plenty you need to diminish back. of path ingesting healthful is powerful yet so is ingesting much less. So objective for a caloric intake of say 1600 an afternoon finished of vegetables, grains and culmination. then you definitely ought to attempt your cutting-edge wellbeing point by employing seeing what share sit down ups, pushups, squats and how briskly you may run/motorcycle a mile. Like a mini wellbeing attempt. From that factor you will comprehend what your weaknesses are and the place to start understanding. in case you have vulnerable larger physique capability yet can do a number of of squats, you need to paintings on your larger physique first etc. convalescing your capability will enhance your muscle tissues and carry your BMR so which you will require extra energy by way of the day that will enhance your weight loss goals. whether you cheat a splash interior the initiating, muscle will assist you ability by way of any hiccups. in case you like following a software, look at classes like 2 hundred sit down ups, a hundred push united statesand so on, they're all on the hyperlink under, same author. That'll start up you off to convalescing center capability, from there upload in any variety of cardio you pick. i like cycling, some human beings like working, some swim, in spite of you pick. do only it 2-4 situations a week in case you may.

Answer 6

eating a healthy diet that is low in fat and cholesterol
not skipping meals not eating anything after 6 pm replacing all sodas and junk drinks with water. getting enough rest. Take your vitamins . Try to walk the equivalent to 5 miles every day. (that is 10,000 steps on a pedometer) if you drive park as far from the door as you can so you get extra walking in. Do offseason exercises when you can

Answer 7

If you want to lose weight I would recommend that you burn more kcal than you intake by way of food, that is the first thing. Next is to always carry healthy snacks in your car, as for me, we carry a small cooler (ice) in the trunk of the car with viatimin water and crackers fruint and nuts. Start your excercise in the a.m. that way you do not sabatoge yourself and drink water-no soda pop! Stay healthy!

Answer 8

Try to be more active walk more, if you take the bus get off a mile away and walk the rest of the way home, if you work in a building take the stairs whenever you can.

drink lots of water and do a cleanse.

Answer 9

No snacks, eat only healthy, start some classes like yoga, i know it doesn sound like muchbut it keeps you in shape, dont ever starve yourself, that actaully makes you gain weight, and run everyday, ifyou skip days you could loose balance.

Answer 10

Cut things and add things slowly. The best and fastest thing to do is to cut sugar out of your diet. Realize how much sugar is in stuff that you eat and stop eating it. There is sugar in tons of stuff that you don't realize ALSO things like beer metabolize as sugar so you have to be careful of that too. Eat more fruit.