well im 16 and ive been working out for 5 months and lost 70lbs so far im down to 249 lbs my peak weight was 319 i mean i still have a stomach i want to lose some of it like muscle wise i dont know wat to really do i want to make it tighter than it drooping down lol im about 60% muscle, 40% fat ive lose alot of fat but want to get tuned more i run for 20-25 minutes and burn 300 calories, i walk 2 miles and i do "some weights" not alot tho so tell me what the best would be, ty
2007-03-17 15:50:19 · 3 answers · asked by proxy.sk8t3r 2 in Health ➔ Diet & Fitness
keep doing what you are doing. Good job man.
2007-03-17 15:54:36 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
There are more tips and info.
there's a video on success fitness too.
2007-03-18 05:09:51 · answer #2 · answered by Anonymous · 0⤊ 0⤋
http://hlstrco.burnthefat.hop.clickbank.net/
the answer to all your problems
2007-03-17 22:59:51 · answer #3 · answered by hlstrco 1 · 0⤊ 0⤋