What's the best way a 13 year old can lose weight?

Question

I'm sick of having more weight then other people at a pool party. I've been doing excircises and I've been eating more healthy I'd like to get more off of the tummy!!!! plz help!!!!

Answer 1

Why is everyone concered about there weight? I was concered badly one time, And I
Got skinny and it wasn't really fun so I put on a extra few pounds. Your weight is what
god wanted you to be, and if you don't like it, then you don't like what god gave you.
You should be happy god gave you a life.

But!, If you really wanna loose weight heres what you do. swimming season is coming
up and I know your really scared people will laugh at you.

- with every meal drink Water or Orange juice, Milk sometimes (Milk is very fattening).

- If you are bored and you think about eating and you think your hungry don't eat
Because you are really not hungry your just thinking about it. So try to do some sit ups
or push ups instead. Or do what you like to do.

- If you have junk food in your house, then get it all out. Because if you don't have
Junk food in your house, Guess what, You want be ABLE to eat it.
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
Let's say you eat alot of junk food, and you stop eating it. You will drop 15 pounds
easy.WHEN YOU SEE A CANDY, THINK OF A HOT GIRL/GUY IN A BATHING SUIT AND THINK WHO
YOU WANT MORE.

- Get some Fruits in your house loaded, and eat those when you are hungry but try
Drinking Lots of water too.

- Exercises -

1.) Punch air - Makes your arm look non-fat.
2.) Running/walking - Good for you also burns what you ate in the past 24 hours.
3.) Biking - Burns the most calories and fun. just ride around fast for 10 - 20 minutes
straight.
4.) Swimming burns the same and more as biking, because your using your whole body, You
can loose 5 pounds by swimming for 2 hours doing fast laps.
5.) Weight lifting - Light weights make your muscles the same and get the fat off you
also you look better. Heavy weights - Builds muscles like body builders.

But, People like you for who you are and if they don't and you wanna
change so they will like you don't because that is not a true friend.But
if you are really fat, and you want to impress a girl, then do what I just told you
Believe me it works. DONT get frustrated if you don't see results, because it will
take about 3-5 days mabey even 2 days if you try really really hard.
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HERES WHAT ELSE YOU CAN DO :

Get on your couch and put your behind right on the edge of it or
where your comfortable, and start doing sit ups while watching T.V., I
do This everynight and moring for 100 sit ups for 3 sets. I did this for
4 days and got a flat stomach

You might start seeing your lower body stick out more, and thats normal,
All you do is lay on a flat floor and raise your legs for 25 seconds each for
5-7 sets. Do this in the moring and at night. P.S. - Lower body is the hardest part
to get tight so don't get frustrated about instant results cause your not going to get
instant rusults.

If your pecks, or known as your upper body is popping out, then do some
push ups at your house. Do 10-15 a set if you wait them to get a bit littler
and cut. You see guy models with cut pecks because that is what turns the lady on.

For cardio vascular - Skip fast rope for 3 minutes then another session
do this for 30 minutes if you want results fast!
Also jogging. Helps tremendously! Do 20 minutes of jogging, and if you
can't do the whole 20 minutes jogg in between.

Foods that I eat alot :

Apples - 0 calories and feels you up.

Green beans - 60 calories a CAN but great for your health.

Grapes - Idk how many calories but great too.

Any fruits are good for you.

Drinks :

Soda - Twice a week or non

Water - ALOT 0 calories, good for you, FEELS you up alot.

Orange juice - Great for your health.

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Do Lot of cardio vascular excerices to... Helps you get rid of 80% of the fat!

Answer 2

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Answer 3

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Answer 4

It's likely you're eating too fast. Try holding a conversation while using a meal so you're certainly not gulping down more than you have to feel full.

Answer 5

Good, you are eating healthy, are you drinking your water? Please drink 8 - 8 oz glasses or 4 - 16 oz bottles of water per day. To keep you hydrated properly. Make sure in your healthy eating you are eating well balanced meals 3 per day-and a snack upon occasion. Please get your meats (protein), carbs, veggies and fruits each day. You can have cold pizza for breakfast, you don't have to eat breakfast foods for breakfast. Also, depending on your height, bone structure, that helps determine the proper weight for you. Basic, female 5' tall is 100 lbs. baseline. For each inch over 5' - add 5 lbs. So, for instance, if you are 5'5" tall, you should weight 125 lbs- min. . Maybe 130-depending on if your bone structure is small, med, or large. Take your weight, timees 15= number of calories youshould be taking in each day. So, at 5'5" tall weight 125lbs, you should be taking in 1,875 calories per day. That is an example. Muscle weighs more than fat. So, you want to lose inches off your belly. I suggest doing crunches. Not sit ups. Plus, please do fun ways of exercise-swimming, walking, bowling, riding your bike. Things like that. And, please, at your young age, do not worry about your weight a whole bunch. You are still growing. And, if you have any further questions, please ask your mom to get an appt. made for you to see your dr. and a nutritionist to help you. You may be very close to your "ideal" weight/height proportions, and just not realize it. I wish you the best. Take care.

Answer 6

People who regularly weigh themselves and keep an eye on their progress in a journal may lose weight.

Answer 7

Identify the emotional triggers that send you to seek unhealthy comfort food. Picture your goal weight when a trigger strikes to enable you to resist temptation.

Answer 8

Beware of "fat-free" or "zero trans fats" foods as you'll probably be trading fats for huge levels of sugar or sodium.

Answer 9

well i'm a soccer player and every late summer and early spring i realize i am out of shape because of summer and winter food. Its good that u r eating healthy and doing exerices. But get involed with a sport, one that deals with running. Track is coming up 4 me you should join at your school!!

Answer 10

well im a 13 year old girl and how i stay in shape and lost my bellie fat is i got into a group of three girls who are fun to hang around and love to run [or anything you like to do] and over the weekends we joke have fun and run the track at our school. We also have plans to do this over the summer