I've read that occassional diet splurging can actually boost weight loss...is this true?
2007-03-17 14:51:44 · 27 answers · asked by November 1 in Health ➔ Diet & Fitness
That is true only if you use common sense in your splurging.
Let's say for instance that you are on a low carb diet, it is OK once a week to go ahead and splurge with a piece of cake, or an ice cream. But it is NOT OK to eat 4 or 5 pieces of cake, twice a week. Got it? Moderation in everything is the key.
Be selective when you splurge, don't waist it in cheap carbs, try to have complex carbs, such as pasta made of whole wheat, chocolate sweetened with alcohol, etc...
2007-03-17 14:58:58 · answer #1 · answered by Roberto B 3 · 0⤊ 0⤋
I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!
Get started today!
2016-05-20 07:34:48 · answer #2 · answered by Anonymous · 0⤊ 0⤋
if you find yourself at a weight loss plateau up the duration of your exercise routine by five minutes
2017-03-09 03:24:41 · answer #3 · answered by Pattie 3 · 0⤊ 0⤋
Boost your metabolism with green tea
2016-03-15 07:03:44 · answer #4 · answered by ? 3 · 0⤊ 0⤋
when out at a restaurant ask the server to hold the bread snack mix or chips and salsa that might come before the meal if you re hungry youll be tempted
2016-04-18 22:29:52 · answer #5 · answered by ? 3 · 0⤊ 0⤋
a mediterranean diet not only comes with heart benefits studies show it leads to more weight loss than low fat diets
2016-01-26 15:43:28 · answer #6 · answered by Jess 3 · 0⤊ 0⤋
make sure you check food labels and avoid anything with more than 4 grams of sugar especially high fructose corn syrup per serving
2016-04-20 08:19:02 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Eat brown rice instead of white
2016-03-03 03:05:28 · answer #8 · answered by Kevin 3 · 0⤊ 0⤋
Negatory. The key to dieting is watching how much you consume in general in tandem with how much physical activity you get.
2007-03-17 15:04:48 · answer #9 · answered by Miss Claire 2 · 0⤊ 0⤋
Drink green tea green tea can help you lose weight
2016-02-24 07:01:20 · answer #10 · answered by Jon 3 · 0⤊ 0⤋