i have been on a low carb diet for excactly a week and i havent lost any weight, i also been exersizing everyday , why i cant lose any weight?
2007-03-17 14:27:03 · 8 answers · asked by Jenny 2 in Health ➔ Diet & Fitness
Cut out all grains completely (including corn). There is no need to eat that crud. Fruit and vegetables are much better.
2007-03-17 14:35:35 · answer #1 · answered by sassychickensuckerboy 4 · 0⤊ 0⤋
What is your calorie intake? I dont think low carb diets work the best in the long run.
Anyways it might take more than a week.
2007-03-17 21:30:02 · answer #2 · answered by Anonymous · 0⤊ 0⤋
It is important to measure yourself everywhere and then do it again in a month. If you don't see a difference on the scale, you will see a drop in inches if you are following the diet. I did not start losing very much for two months, but somehow I dropped inches. Just try not to cheat. You have to be consistent on this diet for it to work. Be sure to drink lots of water. Best wishes!
2007-03-19 15:27:26 · answer #3 · answered by holy_cockatoo 2 · 0⤊ 0⤋
Your blood type dictates what type of diet to be on. Low carb dieters should have a blood type of 'o'. High carb dieters should have a blood type of 'a'. Both carbs and protien diets should have a blood type of 'ab', and 'b' blood types can eat alot of carbs from grains.
2007-03-17 21:32:26 · answer #4 · answered by ? 5 · 0⤊ 0⤋
you will start seeing results the second week.I lost 52 lbs on the low carb diet, so i know it works.you will lose inches and weight. Good luck!
2007-03-17 21:43:38 · answer #5 · answered by jan2856mjm 3 · 0⤊ 0⤋
If you have been substituting fats for carbs, this could be the problem. Also cutting down on carbs slows your metabolism.
2007-03-17 21:33:28 · answer #6 · answered by Sharon N 2 · 0⤊ 0⤋
Maybe you should wait for another week, if it doesn't work, try another diet.Maybe low carb doesn't work for you.
2007-03-17 21:35:41 · answer #7 · answered by St Harpy 6 · 0⤊ 0⤋
the fist week you won't see resault the next you should. However are you following the induction phase? You have to go through that phase first.
2007-03-17 21:35:20 · answer #8 · answered by Anonymous · 0⤊ 0⤋